I have battled with my weight all my life and I am now 47. I wanted to be fab at 40. I pretty much wasn't. I am now fast approaching 50 and have decided to give SW a go, having dabbled with all the diets but but having been a WW'er most of the time. I have read so many inspirational stories about huge losses with SW that I have to give it another go.
Yesterday was my first day but I got it a bit wrong so I haven't bothered recording it. I am trying EE and today went like this:
B - Coffee with skimmed milk (HEX A - inc milk all day)
L - SW Mustard chicken (free) with swede mash (mainly s/free), broccoli and french beans (s/free). Afters was sugar free jelly and half a vanilla mullerlight (free)
D - Jacket potato with tuna in brine (free), LF mayo (SYNS = 2) and onion, a big salad (both s/free), homemade coleslaw (s/free) with LF mayo (SYN = 2) and 5 olives (SYNS = 1).
Snacks - none today as I just wasn't hungry. I will probably have a skinny cappuccino (SYNS = 3) later.
I am a HEX B down today but quite simply, I couldn't eat anything else. On the whole I feel I have chosen quite well for my first proper day. Tuesday and Wednesday will be the same and are looking like this:
B - 42g All bran (HEX B), blueberries and banana with skimmed milk (SYNS = 3)
L - Homemade veg soup (free and s/free), 1 slice wholemeal bread (SYNS = 4), ham (free) and homemade coleslaw (SYNS = 1)
D - Chicken jalfrezi (free and s/free), brown rice (free) and tomato and onion salad (s/free). Sugar free jelly & ff yogurt or half a mullerlight (free)
Snacks - coffee and tea all day with skimmed milk (HEX A)