missmatilda
Full Member
Slimming World.... Take 2.
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Matilda's Pescetarian Food Diary
- Thread starter missmatilda
- Start date
missmatilda
Full Member
So I'm just going to post my daily diary and weekly weigh-ins here. Would love any tips/thoughts
I have 3 stone to lose. So here goes!!!!
I have 3 stone to lose. So here goes!!!!
missmatilda
Full Member
I'm starting at Day 5 which was yesterday...
Breakfast - Baked Beans, 1 Egg fried in low-cal spray & 1 Tea.
Lunch - Left over brown rice and vegetable stir fry (low-cal spray again)
Dinner - Smoked salmon & capers followed by fish and chips (infinite syns I'm sure ?) - this was in a local restaurant... Spontaneous dinner after work. Ooooops!
Must avoid going out for dinner for the next couple of weeks I think to give myself a better start!
I have developed a bit of a fear when it comes to running too, so I'm going to attempt a 2.5km jog this afternoon to ease myself back into it! Fingers crossed!
Breakfast - Baked Beans, 1 Egg fried in low-cal spray & 1 Tea.
Lunch - Left over brown rice and vegetable stir fry (low-cal spray again)
Dinner - Smoked salmon & capers followed by fish and chips (infinite syns I'm sure ?) - this was in a local restaurant... Spontaneous dinner after work. Ooooops!
Must avoid going out for dinner for the next couple of weeks I think to give myself a better start!
I have developed a bit of a fear when it comes to running too, so I'm going to attempt a 2.5km jog this afternoon to ease myself back into it! Fingers crossed!
missmatilda
Full Member
Day 6:
Breakfast- Dry fried potatoes and scrambled egg (free)
Coffee(free)
Skimmed milk (hea)
Lunch - Rice and yellow split peas (free)
Snack - Brown bread (heb) & Philadelphia lightest (2)
Dinner - hummus, salad, vegetable skewers, bread and butter (20)
Total Syns 22 approx
Today was going well until I went out this evening!
So much for staying in and sticking to the plan.
Breakfast- Dry fried potatoes and scrambled egg (free)
Coffee(free)
Skimmed milk (hea)
Lunch - Rice and yellow split peas (free)
Snack - Brown bread (heb) & Philadelphia lightest (2)
Dinner - hummus, salad, vegetable skewers, bread and butter (20)
Total Syns 22 approx
Today was going well until I went out this evening!
So much for staying in and sticking to the plan.
missmatilda
Full Member
First weigh-in tomorrow! I'm nervous!!!
Anybody doing Body Magic? I'm aiming for the Gold Award having completed Bronze and Silver the last time. Is a brisk walk enough to count??
Anybody doing Body Magic? I'm aiming for the Gold Award having completed Bronze and Silver the last time. Is a brisk walk enough to count??
missmatilda
Full Member
This feels funny like I'm talking to myself ?
Anyway!!
Day 7
Breakfast - Melon & a coffee (hexa)
Snack - Grapes
Lunch - Rice and Dahl
Snack - Popcorn sweet and salty (6.5)
Dinner - Prawn Stir-fry and noodles
Snack - brown bread
Hoping to see a few lbs gone tomorrow evening!!!
Anyway!!
Day 7
Breakfast - Melon & a coffee (hexa)
Snack - Grapes
Lunch - Rice and Dahl
Snack - Popcorn sweet and salty (6.5)
Dinner - Prawn Stir-fry and noodles
Snack - brown bread
Hoping to see a few lbs gone tomorrow evening!!!
Happy Holidays
Gold Member
Lol I've just read the posts & thought you seem like you're talking to yourself!!!
My initial thoughts are you don't seem to have noted much speed foods, so you're not mentioning them or not eating them!
My initial thoughts are you don't seem to have noted much speed foods, so you're not mentioning them or not eating them!
missmatilda
Full Member
Thanks Happy Holidays!! You're right, I've been a bit lacking in speed foods... I hope that doesn't impact on wi tomorrow!!
missmatilda
Full Member
Gotta add some syns! I had 2 jumbo caramel snack a jacks with a banana and a 0% vanilla activia!! Yummy for 5 syns!
Drank a 2 litre bottle of sparkling water throughout the day too.
Drank a 2 litre bottle of sparkling water throughout the day too.
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missmatilda
Full Member
Day 8:
Breakfast- Grapes and coffee
Lunch - noodles & vegetable stir fry
Salt and vinegar Snack a jacks (4.5)
Pear, mandarin & grapes
Dinner - left over vegetable stir fry and noodles
On my way to my first weigh in. Eeeek!!
Breakfast- Grapes and coffee
Lunch - noodles & vegetable stir fry
Salt and vinegar Snack a jacks (4.5)
Pear, mandarin & grapes
Dinner - left over vegetable stir fry and noodles
On my way to my first weigh in. Eeeek!!
Happy Holidays
Gold Member
Good luck, I hope it goes ok.
missmatilda
Full Member
Down 3lbs!
Happy Holidays
Gold Member
Yippeeee that's fab.
missmatilda
Full Member
I'm been a bit lazy with my fish intake this week! I'm gonna go get some on Wednesday and have lots for my dinners
I'm a big fan of sw chips with pan fried fish and peas! The chips just take sooooooo long?
I'm a big fan of sw chips with pan fried fish and peas! The chips just take sooooooo long?
Hubz
Silver Member
I'm been a bit lazy with my fish intake this week! I'm gonna go get some on Wednesday and have lots for my dinners
I have an actifry, takes 25 mins. Once chopped up I can't forget about them & get on with other stuff. It's a bit pricey but worth it for me, love the chips.
missmatilda
Full Member
Oh cool! Do you use fry light in that?! How long have you been at SW?
missmatilda
Full Member
That's amazing!! Well done
Hubz
Silver Member
That's amazing!! Well done
Thank you very much. Good luck to you too, hopefully start dropping off. When do you weigh in? Do you go to group?
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