is porridge oats free

Im breast freding n have being told have as much porridge oats as i can. Iv seen this receipe of flapjack but i wont b using honey or raisin jus mashing banana n mixing oats to put in oven. Does any one know if this is free?

You can have 35gr as a HEB, otherwise 25gr is 4.5 syns.
If you mash banana it becomes syns - 100gr is 4 syns

I always have the quaker oats sachets. 1 of those is a HEXB and it saves you weighing it out all the time and I use my milk allowance from HEXA! I know its a bit boring and not very sweet so I sometimes use a spoon of sweetener between stirring it!

Remember that fruit can have syns if it is mashed or cooked