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Thread: is porridge oats free

  1. #1

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    25th April, 2015
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    is porridge oats free

    Im breast freding n have being told have as much porridge oats as i can. Iv seen this receipe of flapjack but i wont b using honey or raisin jus mashing banana n mixing oats to put in oven. Does any one know if this is free?

  2. #2
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    Join Date
    23rd June, 2012
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2nd July 2012
    You can have 35gr as a HEB, otherwise 25gr is 4.5 syns.
    If you mash banana it becomes syns - 100gr is 4 syns

  3. #3
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    6th May, 2015
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    Diet: Slimming World - Home
    Height: 5ft4in
    Start Date: 5th May 2015
    Start Weight: 11st2lb
    Current Weight: 10st8lb
    Goal Weight: 9st0lb
    Goal Date: 25th December 2015

    BMI Information:
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    I always have the quaker oats sachets. 1 of those is a HEXB and it saves you weighing it out all the time and I use my milk allowance from HEXA! I know its a bit boring and not very sweet so I sometimes use a spoon of sweetener between stirring it!

    Remember that fruit can have syns if it is mashed or cooked

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