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Thread: is porridge oats free

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    is porridge oats free

    Im breast freding n have being told have as much porridge oats as i can. Iv seen this receipe of flapjack but i wont b using honey or raisin jus mashing banana n mixing oats to put in oven. Does any one know if this is free?

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    Tesam2931's Avatar
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    You can have 35gr as a HEB, otherwise 25gr is 4.5 syns.
    If you mash banana it becomes syns - 100gr is 4 syns

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    I always have the quaker oats sachets. 1 of those is a HEXB and it saves you weighing it out all the time and I use my milk allowance from HEXA! I know its a bit boring and not very sweet so I sometimes use a spoon of sweetener between stirring it!

    Remember that fruit can have syns if it is mashed or cooked





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