My Slimmimg World Food Diary

Saturday 23rd May 2015

Breakfast
125mls Semi-Skimmed Milk & 1 x Babybel- HEA
2 x Hi-Fi Light Bars - HEB
Banana
Apple

Lunch
Homemade Carrot & Corriander soup
Turkey Slices
Pineapple

Dinner
Fillet steak
Baby new potatoes
Onions and mushrooms fried in frylight
Sweetcorn
Peas, carrots, green beans steamfresh vegetables
30ml Morrisons tomato ketchup - 1.5 syns
Frozen mixed berries
Nume fat free natural yoghurt
Meringue nest - 2.5 syns

Snacks
Aldi fruit & fibre breakfast biscuits - 8.5 syns
Chipsticks - 5.5 syns
20g Dairy Milk Bar - 5.5 syns

23.5/25 Syns

Sunday 23rd May 2015

Breakfast
2 x Hi-Fi Light Bars - HEB
Melon & Grapes
125mls Semi-Skimmed Milk & 1 Babybel - HEA

Lunch
2 x McCain Jacked Potatoes - 2 Syns
1/2 Tin BBQ Baked Beans
Rocket, Tomato, Cucumber, Sweet Red Peppers, Spring Onion Picked Onions & Beetroot Mullerlight Vanilla & Chocolate Sprinkles

Dinner
Lean Roast Silverside Beef
Baby New Potatoes Green Beans Baby Sweetcorn
Mangetout
Tenderstem Broccoli
2 x Yorkshire Puddings - 4.5 Syns
200ml Bisto Best Gravy - 3 Syns

Snacks Aldi Fruit & Fibre Breakfast Biscuits - 8.5 Syns
Nume Natural Fat Free Yoghurt
Passion Fruit
Sainsbury's Meringue Nest - 2.5 Syns
Cherries
M&S BBQ Chicken - 0.5 Syns
Hi-Fi Light Bar - 3 Syns

24/25 Syns

Monday 25th May 2015

Breakfast

125mls Semi-Skimmed Milk & 1 x Babybel - HEA
2 x Hi-Fi Light Bars - HEB

Lunch
Tesco Finest Ham
Baby New Potatoes
15mls Salad Cream Light - 1.5 Syns
Rocket
Tomato
Cucumber
Spring Onion
Pickled Onions
Pickled Beetroot
Mullerlight Orange & Chocolate Sprinkles

Dinner
Morrisons 5% Fat Lean Steak Mince
Baby New Potatoes
Beef Stock Cube
Bisto Best Beef Gravy 30g powder - 5
Onion
Carrots
Honeydew Melon

Snacks
Aldi Fruit & Fibre Breakfast Biscuits - 8.5 Syns
Spicy Tomato mug Shot
Mango
20g Dairy Milk - 5.5

Hi Razzle, saw you on Taxidas (hope I spelt this right!) thread. Menus looking good and want to wish you the very best on your journey. In nearly a year have been a total yoyo so bracing myself to keep on track!

Hi Razzle Dazzle - are you doing something different to me? I am trying EE and I am sure someone said try not to have more than 15 syns in a day.

Congrats on the weight loss so far, you are doing great!

solange said:

Hi Razzle, saw you on Taxidas (hope I spelt this right!) thread. Menus looking good and want to wish you the very best on your journey. In nearly a year have been a total yoyo so bracing myself to keep on track!

Click to expand...

Hi, thanks for your comment Solange. I have been doing WW old points as I know it USUALLY works for me but I kept sticking even though I was doing the same as before and was on plan. I thought I would try SW as it does encourage me to eat more healthily. Good luck with getting back on track.

CapricornGirl said:

Hi Razzle Dazzle - are you doing something different to me? I am trying EE and I am sure someone said try not to have more than 15 syns in a day. Congrats on the weight loss so far, you are doing great!

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Hi CapricornGirl, I get 25 Syns a day because of my weight. I know quite a few others who are on 25 syns also. I weigh on Wednesday so hope I have a loss this week as it is TOTM and I feel yuck!

Razzle Dazzle said:

Hi CapricornGirl, I get 25 Syns a day because of my weight. I know quite a few others who are on 25 syns also. I weigh on Wednesday so hope I have a loss this week as it is TOTM and I feel yuck!

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I have never heard of getting more syns depending on your weight??