Thread: TOE'S FOOD DIARY (feel free to comment)

ive done so well over the last 2 months but im not sure what has happened to me this last two days, i have just for no reason gone into a freefall binge i was at one point writing a food diary everyday on the offical sw website but my internet connection is sooooooooo slowwwwwwwwww the page kept timing out so in the end i got cheesed off with waiting

i have also come to the end of my 6mths course of cbt and am kinda begining to worry that im not gonna be able to cope standing on me own two feet without the therepist to fall back on, (it kinda feels like she and everyone else has the confidence that i have changed my habbits and my life style from how it was 6 months ago but i personally think yeah i have done a few things to change my life ( i have come out about my sexuality at work and have also done a lot of work on accepting that the abuse i suffered as a child was not my fault) but hey to me they dont feel like no big thing.

it kinda feels like everything is going to well for me (im not used ta life running so smoove ) that i just have ta hit the self distuct button to put a few bumps in the road a head I hope someone here understands that

its late at night and im just rambeling i know but rather than go raid the biscuit tin or the chockie box for the second if not third time today im just randomly typing to occupy myself hoping that i can make some kind of sense of the crazyness going around in my head

ive decided that i need to get back to diarying everyday thats what helps to keep me on track if i see what i have eaten written down in front of me in black and white and the fact that i know other ppl will be reading it here will also help

so as of tomorrow im going to add my food diary to this thread and also going to use it to keep count of my daily syns

i was at one point going to the gym a couple of times a week which i havent done for a whille due to an ankle injury, although haveing had a dose of steriods injected as a pain killer directly into the foot on tuesday im guessing after soreness of the needle has gone and the steriod has kicked in it will be all stations go again for me so as of monday (hopefully) ill be adding an excersize post as well to my diary

sorry for the late night rambelling it all seemed to make sense at the time

wish me luck guys and i hope that atleast one person reads this !!

TOE xx

Well its now sunday night and the badness has continued but as of 11.59 and 59 seconds IT MUST STOP. a new week a new beginning
remember TJ thoose new 24 jeans and top ya just bought wont fit if ya keep going the way you are and it will be back to the hells of size 32 and ya dont want that do you?

breakfast
250ml semi skim milk (hea)
coffee (2.5)
2 banannas
ww fat free yogurt
alpen bar (heb)

snack
alpen bar (heb)
2 baby bell cheese (hea)
500ml water

lunch
57g wholemeal bread (heb)
2 eggs
500ml water

snack
crab sticks
ww fat free yogurt
fruit

500ml water

dinner
stew (1)
500ml water

snack
dairy milk turkish bar 49g (11.5)

total syns for the day (15)

total water for the day 2 litres

total excersize for the day 60min of cardio

comment
yesssssss i done it i made it through day one back on track it was touch and go for a bit when the birthday cake came round but i stayed strong and just fort of my new jeans hanging up and how devestated id be if i had ta go back into the 26's
weigh day tommorow not looking forward to that but atleast ill know where i stand as to how much i have put on .

breakfast
100g peaches in juice (2)
activia yogurt
250ml semi skimmed milk (hea)
coffee (2.5)
alpen bar (heb)

snack
alpen bar (heb)
2 baby bell (hea)

lunch
57g wholemeal bread (heb)
spaghetti hoops
28g chedder cheese (8)
rice

dinner
rice (2)
stirfry

total syns for the day (14.5)

total water for the day 1 litres

total excersize for the day

comment
finally made it through day two of being good and after such a bad week last week i even managed to loose 1lb i was over the moon.

came home from work last night and my tummy felt like a washing machine and i felt dreadfull and by bed time i ended up vomiting it was the start of a slippery slope and i went down hill from there today i cudnt even drink water and keep it down so no diary today coz basically i aint ate nuffin.

i felt dreadfull this am hot and cold shivers feeling sick but not actually being sick probly because there was nuffink more left inside my tummy eventually started to feel better about 1pm so slowly and cautiously ate some toast and ham and had a glass of milk, woooooooo hooooooooo i managed ta keep it down so had stew for me dinner tonight which ive also managed ta hold on too, feeling and looking much brighter now usual service resumed tomorrow diary wise

Hi Toe, you seem like your trying really hard and thats the main thing XXXX your weight loss is great too so keep up the good work XXX when you get ill like that and don't eat your body goes into starvatin mode and conserves any fat so ya have to be extra extra careful XXX i hope you feel better if you ever want to have a bit of a lapse send me an email instead always helps to have a ten minute rant and think about it before you plunge in the biscuit tin.

Originally Posted by princessria

Hi Toe, you seem like your trying really hard and thats the main thing XXXX your weight loss is great too so keep up the good work XXX when you get ill like that and don't eat your body goes into starvatin mode and conserves any fat so ya have to be extra extra careful XXX i hope you feel better if you ever want to have a bit of a lapse send me an email instead always helps to have a ten minute rant and think about it before you plunge in the biscuit tin.

THANX HUN
sorry just haveing a blonde moment realised i was logged in under girlfreinds name
ps sorry to all blondes xx