Mad's food diary - MiniMins.com

madhousemum · 13th June, 2009

All these days are extra easy - week 1
WED-day 1-
Ham omleete cooked in butter (nothing else in and pan was rubish put down as 6.5 syns as wasnt sure so put it down as if i cooked it in oil.)

Bacon, turkey mayo toasted sandwich (bread taken as heathy extra and mayo syned 2.5)

pork lions, potatoes and gravey (2 1/2 syns for gravy)
3 bananas 1 satsumer (over the course of the day)

Thurs- Ham omlette cooked in nothing (new pan brought)

potatoe skins with ham
2 bananas
home made chicken chow man all ingrediants added together and devided into portions (4syns)

Fri-
bacon, turkey mayo (2 1/2 syns) toasted sandwich
potatoe skins with ham

chicken fillet and ham omlette
mint hi fi bar (6syns)

Sat-
bacon, ham toasted sandwichand mayo (bread taken as heathy extra, 2 1/2syns for mayo )
orange
ham omleete
2 jacket potatoes with prawns and mayo (2 1/2 syns )
viannesse finger (7syns put it down as vienesse whirls as was closest i could find)
muller light yoghurt

sunday
hi fi (taken as h.e) muller light yoghurt apple
roast chicken, potatoes, yorkshire pudding, carrots and califlower (41/2 syns )
apple
jacket potatoe with 28g cheese (taken as h.e)

madhousemum · 16th June, 2009

monday-
hi fi bar (h e b) muller light yoghurt apple.
orange
turkey, h
am mayo (2 1/2 syns ) toasted sandwich
steak and potatoes, muller light yoghurt, apple

after this weeks food and being 1st week i lost 5lbs

Xassy · 16th June, 2009

Hiya, it sounds like you're doing really well.

madhousemum · 19th June, 2009

Tuesday-
muller light yoghurt,
bacon, egg, sausage brown sauce sandwich (71/2 most of that for one sausage as didnt find out till after could buy syn free sausages, bread taken as h e )
muller light yoghurt
steak and potatoes

wed-
fruit salad with muller light yoghurt over the top,
prawns in batter home cooked (10 syns?)
cooked breakfast (5 syns for hash browns and brown sauce bread taken as h e )

Thurs-
fruit salad & hi fi bar (taken as he)
ham, cheese, chicken potatoe skins (cheese as h e )
prawn crackers chicken in black bean sauce and rice (7 1/2 syns )

Fri-
hi fi bar (taken as h e) fruit salad
ham omlette & muller light yoghurt
Shepards pie (made with turkey mince) 6 syns (for milk, butter and gravy) cheese taken as h e.
sat-
fruit salad, egg, bacon, sausage sandwich with brown sauce (3 syns for the brown sauce bread taken as h e)
egg and bacon quiche with prawn cocktail jacket potatoes. (bread taken as h e and cheese in quiche taken as h e a) 6 syns for cocktail sauce

madhousemum · 22nd June, 2009

sunday-
fruit salad
ham omlette (chesse taken as h e)
prawn cocktail roll ( 5 1/2 syns for roll and sauce)

mon-
banana
ham and cheese melted on toast (bread and cheese taken as h e)
chicken potatoes and gravey (2 1/2 for gravy)

madhousemum · 25th June, 2009

tuesday.
muller light yoghurt,2x bananas, hi fi bar bbq chicken, potatoe squares and ice cream ( took this as my first flexi syns as couldnt find how many syns they was) hi fi (h e)
wed-
banana, muller light, 2 xs bananas. low fat super noodles, muller light yoghurts. hi fi (h e) 0 syns all day

thursday-
apple, 3 x muller light, banana, chicken fillet jacket spud with home made bbq sauce, hi fi bar (taken as h e) toffee crisp 11.5 syns

madhousemum · 28th June, 2009

friday-
muller light, fruit salad, hi fi bar (taken as hex b)
2 rolls (7 syns) with roast chicken and mayo (1 1/2 syns)
bachlors chicken rice

saturday-
banana, muller light, hi fi bar
roast chicken, potatoes, yorkshire pudding (3syns) gravy (2 1/2 syns)
muller light yoghurt

madhousemum · 4th July, 2009

sunday- hi fi bar (h ex b)banana, muller light, roast chicken , roast potatoess, yorkshire pudding (3 syns) gravy (2 1/2 syns)

monday- hi fi bar, mullerlight chicken fillet in roll and chips (20 syns maybe less) banana

losing 3 and 1/2lb

madhousemum · 4th July, 2009

tuesday-muller light fruit salad, hi fi var, chicken burger mayo roll chips (not sure on syns so if anyone knows will be greatfull)
wednesday red day- mullerlight, strewberrys, poached egg bacon mullerlight, chicken and prawn stir fry, toast x1 and hi fi bar (taken as hex b) brown sauce (3 syns)
thursday- fruit, mullerlight, low fat super noodles, cinema hot dog (not sure on syns)
friday- muller light apple chicken hi fi bar
saturday- apple sausage bacon 2 x eggs 1 toast (taken as h ext b) chicken chow main (4 syns)

Xassy · 4th July, 2009

You're doing really well with your weight loss.

madhousemum · 8th July, 2009

thnk you

madhousemum · 12th July, 2009

ok i been a bit naughty i havent been writing my food diary down first week of maintaing i should realy, i will as from tuesday. xxx

13th June, 2009	#1 (permalink)
madhousemum Needs a life madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,129 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 43 Diet: lipotrim/cambridge NOW slimming world Start Date: started sw on 9th june 2009 Start Weight: 189lb Goal Weight: 152lb Goal Date: 25/9/09 MY WEDDING	Mad's food diary All these days are extra easy - week 1 WED-day 1- Ham omleete cooked in butter (nothing else in and pan was rubish put down as 6.5 syns as wasnt sure so put it down as if i cooked it in oil.) Bacon, turkey mayo toasted sandwich (bread taken as heathy extra and mayo syned 2.5) pork lions, potatoes and gravey (2 1/2 syns for gravy) 3 bananas 1 satsumer (over the course of the day) Thurs- Ham omlette cooked in nothing (new pan brought) potatoe skins with ham 2 bananas home made chicken chow man all ingrediants added together and devided into portions (4syns) Fri- bacon, turkey mayo (2 1/2 syns) toasted sandwich potatoe skins with ham chicken fillet and ham omlette mint hi fi bar (6syns) Sat- bacon, ham toasted sandwichand mayo (bread taken as heathy extra, 2 1/2syns for mayo ) orange ham omleete 2 jacket potatoes with prawns and mayo (2 1/2 syns ) viannesse finger (7syns put it down as vienesse whirls as was closest i could find) muller light yoghurt sunday hi fi (taken as h.e) muller light yoghurt apple roast chicken, potatoes, yorkshire pudding, carrots and califlower (41/2 syns ) apple jacket potatoe with 28g cheese (taken as h.e) __________________ start weight; 13st6.5lb lost 1 stone 12 lbs on tfr diet started sw at 11stone8 1/2 wk 1- -5lb wk 2- 1.1/2 lb wk 3- 3.1/2lb wk 4- - 1/2 lb first week at target- MAINTAINED STS. 2nd week; -1/2lb 3rd wk; -1lb 1st mini goal; lost a stonedone!! 2nd goal. fit into my size 14!!done 3rd get out of overweight DONE 5th mini goal get to my goal weight DONEEEEEEE Last edited by madhousemum : 16th June, 2009 at 06:38 PM

16th June, 2009	#2 (permalink)
madhousemum Needs a life madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,129 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 43 Diet: lipotrim/cambridge NOW slimming world Start Date: started sw on 9th june 2009 Start Weight: 189lb Goal Weight: 152lb Goal Date: 25/9/09 MY WEDDING	monday- hi fi bar (h e b) muller light yoghurt apple. orange turkey, h am mayo (2 1/2 syns ) toasted sandwich steak and potatoes, muller light yoghurt, apple after this weeks food and being 1st week i lost 5lbs __________________ start weight; 13st6.5lb lost 1 stone 12 lbs on tfr diet started sw at 11stone8 1/2 wk 1- -5lb wk 2- 1.1/2 lb wk 3- 3.1/2lb wk 4- - 1/2 lb first week at target- MAINTAINED STS. 2nd week; -1/2lb 3rd wk; -1lb 1st mini goal; lost a stonedone!! 2nd goal. fit into my size 14!!done 3rd get out of overweight DONE 5th mini goal get to my goal weight DONEEEEEEE Last edited by madhousemum : 19th June, 2009 at 01:24 PM

19th June, 2009	#4 (permalink)
madhousemum Needs a life madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,129 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 43 Diet: lipotrim/cambridge NOW slimming world Start Date: started sw on 9th june 2009 Start Weight: 189lb Goal Weight: 152lb Goal Date: 25/9/09 MY WEDDING	Tuesday- muller light yoghurt, bacon, egg, sausage brown sauce sandwich (71/2 most of that for one sausage as didnt find out till after could buy syn free sausages, bread taken as h e ) muller light yoghurt steak and potatoes wed- fruit salad with muller light yoghurt over the top, prawns in batter home cooked (10 syns?) cooked breakfast (5 syns for hash browns and brown sauce bread taken as h e ) Thurs- fruit salad & hi fi bar (taken as he) ham, cheese, chicken potatoe skins (cheese as h e ) prawn crackers chicken in black bean sauce and rice (7 1/2 syns ) Fri- hi fi bar (taken as h e) fruit salad ham omlette & muller light yoghurt Shepards pie (made with turkey mince) 6 syns (for milk, butter and gravy) cheese taken as h e. sat- fruit salad, egg, bacon, sausage sandwich with brown sauce (3 syns for the brown sauce bread taken as h e) egg and bacon quiche with prawn cocktail jacket potatoes. (bread taken as h e and cheese in quiche taken as h e a) 6 syns for cocktail sauce __________________ start weight; 13st6.5lb lost 1 stone 12 lbs on tfr diet started sw at 11stone8 1/2 wk 1- -5lb wk 2- 1.1/2 lb wk 3- 3.1/2lb wk 4- - 1/2 lb first week at target- MAINTAINED STS. 2nd week; -1/2lb 3rd wk; -1lb 1st mini goal; lost a stonedone!! 2nd goal. fit into my size 14!!done 3rd get out of overweight DONE 5th mini goal get to my goal weight DONEEEEEEE Last edited by madhousemum : 22nd June, 2009 at 07:50 PM

22nd June, 2009	#5 (permalink)
madhousemum Needs a life madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,129 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 43 Diet: lipotrim/cambridge NOW slimming world Start Date: started sw on 9th june 2009 Start Weight: 189lb Goal Weight: 152lb Goal Date: 25/9/09 MY WEDDING	sunday- fruit salad ham omlette (chesse taken as h e) prawn cocktail roll ( 5 1/2 syns for roll and sauce) mon- banana ham and cheese melted on toast (bread and cheese taken as h e) chicken potatoes and gravey (2 1/2 for gravy) __________________ start weight; 13st6.5lb lost 1 stone 12 lbs on tfr diet started sw at 11stone8 1/2 wk 1- -5lb wk 2- 1.1/2 lb wk 3- 3.1/2lb wk 4- - 1/2 lb first week at target- MAINTAINED STS. 2nd week; -1/2lb 3rd wk; -1lb 1st mini goal; lost a stonedone!! 2nd goal. fit into my size 14!!done 3rd get out of overweight DONE 5th mini goal get to my goal weight DONEEEEEEE

25th June, 2009	#6 (permalink)
madhousemum Needs a life madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,129 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 43 Diet: lipotrim/cambridge NOW slimming world Start Date: started sw on 9th june 2009 Start Weight: 189lb Goal Weight: 152lb Goal Date: 25/9/09 MY WEDDING	tuesday. muller light yoghurt,2x bananas, hi fi bar bbq chicken, potatoe squares and ice cream ( took this as my first flexi syns as couldnt find how many syns they was) hi fi (h e) wed- banana, muller light, 2 xs bananas. low fat super noodles, muller light yoghurts. hi fi (h e) 0 syns all day thursday- apple, 3 x muller light, banana, chicken fillet jacket spud with home made bbq sauce, hi fi bar (taken as h e) toffee crisp 11.5 syns __________________ start weight; 13st6.5lb lost 1 stone 12 lbs on tfr diet started sw at 11stone8 1/2 wk 1- -5lb wk 2- 1.1/2 lb wk 3- 3.1/2lb wk 4- - 1/2 lb first week at target- MAINTAINED STS. 2nd week; -1/2lb 3rd wk; -1lb 1st mini goal; lost a stonedone!! 2nd goal. fit into my size 14!!done 3rd get out of overweight DONE 5th mini goal get to my goal weight DONEEEEEEE

16th June, 2009	#3 (permalink)
Xassy Likes to post Xassy's Profile Albums Xassy's Photo Gallery Join Date: 11th June, 2009 Location: UK Posts: 347 Thanks: 9 Thanked 6 Times in 6 Posts Rep Power: 6 Diet: Slimming World Start Date: 4th January 2010	Hiya, it sounds like you're doing really well.

28th June, 2009	#7 (permalink)
madhousemum Needs a life madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,129 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 43 Diet: lipotrim/cambridge NOW slimming world Start Date: started sw on 9th june 2009 Start Weight: 189lb Goal Weight: 152lb Goal Date: 25/9/09 MY WEDDING	friday- muller light, fruit salad, hi fi bar (taken as hex b) 2 rolls (7 syns) with roast chicken and mayo (1 1/2 syns) bachlors chicken rice saturday- banana, muller light, hi fi bar roast chicken, potatoes, yorkshire pudding (3syns) gravy (2 1/2 syns) muller light yoghurt __________________ start weight; 13st6.5lb lost 1 stone 12 lbs on tfr diet started sw at 11stone8 1/2 wk 1- -5lb wk 2- 1.1/2 lb wk 3- 3.1/2lb wk 4- - 1/2 lb first week at target- MAINTAINED STS. 2nd week; -1/2lb 3rd wk; -1lb 1st mini goal; lost a stonedone!! 2nd goal. fit into my size 14!!done 3rd get out of overweight DONE 5th mini goal get to my goal weight DONEEEEEEE

4th July, 2009	#8 (permalink)
madhousemum Needs a life madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,129 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 43 Diet: lipotrim/cambridge NOW slimming world Start Date: started sw on 9th june 2009 Start Weight: 189lb Goal Weight: 152lb Goal Date: 25/9/09 MY WEDDING	sunday- hi fi bar (h ex b)banana, muller light, roast chicken , roast potatoess, yorkshire pudding (3 syns) gravy (2 1/2 syns) monday- hi fi bar, mullerlight chicken fillet in roll and chips (20 syns maybe less) banana losing 3 and 1/2lb __________________ start weight; 13st6.5lb lost 1 stone 12 lbs on tfr diet started sw at 11stone8 1/2 wk 1- -5lb wk 2- 1.1/2 lb wk 3- 3.1/2lb wk 4- - 1/2 lb first week at target- MAINTAINED STS. 2nd week; -1/2lb 3rd wk; -1lb 1st mini goal; lost a stonedone!! 2nd goal. fit into my size 14!!done 3rd get out of overweight DONE 5th mini goal get to my goal weight DONEEEEEEE

4th July, 2009	#9 (permalink)
madhousemum Needs a life madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,129 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 43 Diet: lipotrim/cambridge NOW slimming world Start Date: started sw on 9th june 2009 Start Weight: 189lb Goal Weight: 152lb Goal Date: 25/9/09 MY WEDDING	tuesday-muller light fruit salad, hi fi var, chicken burger mayo roll chips (not sure on syns so if anyone knows will be greatfull) wednesday red day- mullerlight, strewberrys, poached egg bacon mullerlight, chicken and prawn stir fry, toast x1 and hi fi bar (taken as hex b) brown sauce (3 syns) thursday- fruit, mullerlight, low fat super noodles, cinema hot dog (not sure on syns) friday- muller light apple chicken hi fi bar saturday- apple sausage bacon 2 x eggs 1 toast (taken as h ext b) chicken chow main (4 syns) __________________ start weight; 13st6.5lb lost 1 stone 12 lbs on tfr diet started sw at 11stone8 1/2 wk 1- -5lb wk 2- 1.1/2 lb wk 3- 3.1/2lb wk 4- - 1/2 lb first week at target- MAINTAINED STS. 2nd week; -1/2lb 3rd wk; -1lb 1st mini goal; lost a stonedone!! 2nd goal. fit into my size 14!!done 3rd get out of overweight DONE 5th mini goal get to my goal weight DONEEEEEEE

4th July, 2009	#10 (permalink)
Xassy Likes to post Xassy's Profile Albums Xassy's Photo Gallery Join Date: 11th June, 2009 Location: UK Posts: 347 Thanks: 9 Thanked 6 Times in 6 Posts Rep Power: 6 Diet: Slimming World Start Date: 4th January 2010	You're doing really well with your weight loss.

8th July, 2009	#11 (permalink)
madhousemum Needs a life madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,129 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 43 Diet: lipotrim/cambridge NOW slimming world Start Date: started sw on 9th june 2009 Start Weight: 189lb Goal Weight: 152lb Goal Date: 25/9/09 MY WEDDING	thnk you __________________ start weight; 13st6.5lb lost 1 stone 12 lbs on tfr diet started sw at 11stone8 1/2 wk 1- -5lb wk 2- 1.1/2 lb wk 3- 3.1/2lb wk 4- - 1/2 lb first week at target- MAINTAINED STS. 2nd week; -1/2lb 3rd wk; -1lb 1st mini goal; lost a stonedone!! 2nd goal. fit into my size 14!!done 3rd get out of overweight DONE 5th mini goal get to my goal weight DONEEEEEEE

12th July, 2009	#12 (permalink)
madhousemum Needs a life madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,129 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 43 Diet: lipotrim/cambridge NOW slimming world Start Date: started sw on 9th june 2009 Start Weight: 189lb Goal Weight: 152lb Goal Date: 25/9/09 MY WEDDING	ok i been a bit naughty i havent been writing my food diary down first week of maintaing i should realy, i will as from tuesday. xxx __________________ start weight; 13st6.5lb lost 1 stone 12 lbs on tfr diet started sw at 11stone8 1/2 wk 1- -5lb wk 2- 1.1/2 lb wk 3- 3.1/2lb wk 4- - 1/2 lb first week at target- MAINTAINED STS. 2nd week; -1/2lb 3rd wk; -1lb 1st mini goal; lost a stonedone!! 2nd goal. fit into my size 14!!done 3rd get out of overweight DONE 5th mini goal get to my goal weight DONEEEEEEE

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