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Thread: Healthy Extras Green Day??

  1. #1
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    Healthy Extras Green Day??

    Hi
    Would someone be good enough to tell me what some of the more usual Health Extras are on a Green Day?

    Thanks so much!

  2. #2
    Really Really likes to post!

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    Diet: WW Online
    Height: 5ft9in
    Start Date: 28/06/10
    Start Weight: 14st10.5lb
    Current Weight: 13st5lb
    Goal Weight: 12st1lb
    Goal Date: 29/05/2012


    BMI Information:
    Start BMI: 30.5
    Current BMI: 27.6
    Goal BMI: 25


    Statistics:
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    Do you have a SW book, or are you doing it from home?

    Here are the ones I tend to use...

    Hex A - 350ml skimmed milk, 42g low fat cheese (e.g. Kerry LowLow), 28g full fat cheese.

    Hex B - 42g all bran, 2 weetabix, 2 x small wholemeal bread (from a 400g loaf), 71g Philly light (any variety - although this is not a Hex A), bag of Ryvita minis, 5 scan bran, 3 Pagen Krisp Rolls.

    Fish and meat are also Hex B's on Green, although I never use them for this, so don't know the weights - if I want to mix carbs with meat/fish, I do Extra Easy

    Hope this helps

    x

  3. #3
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    Thank you so much. I really appreciate that.
    Trying to do it from home.
    Not sure if it's possible!

    THanks again

  4. #4
    Really Really likes to post!

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    Diet: WW Online
    Height: 5ft9in
    Start Date: 28/06/10
    Start Weight: 14st10.5lb
    Current Weight: 13st5lb
    Goal Weight: 12st1lb
    Goal Date: 29/05/2012


    BMI Information:
    Start BMI: 30.5
    Current BMI: 27.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 1st4lb
    % Lost 9.44%
    This forum should help out loads, there are loads of people on here that do it from home I don't do that many green days but if you search, there are a few people that do mainly green and they have food diary's that can be really helpful

  5. #5
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    Quote Originally Posted by Foodie1 View Post
    Thank you so much. I really appreciate that.
    Trying to do it from home.
    Not sure if it's possible!

    THanks again
    You would find it really useful to go alone to class, even if it is only for the one week. You wuold get up to date booklets that detail the plan, the benefit of the consultant talk, and access to the website for a limited period during which you can jot down the syn values of some of your favourite treats. While the plan can be done from home, doing it without any prior experience of the SW plan will be really difficult.

  6. #6
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    THank you both.
    I think I will pop along to a meeting next week.

  7. #7
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    Philly is a HEXB on green and its fantastic also with green HEXB you can chose more verity of cheese if thats your thing . Also if you are not a veggie whilst your doing green you can use your hexb's for meat and fish.

    My hexb generally get used for cereal in the mornings and then either bread or extra cheese.

  8. #8
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    Diet: Slimming World :)
    Height: 5ft6in
    Start Date: 11 Jan 11
    Start Weight: 12st8lb
    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st8lb
    % Lost 5.68%
    What kind of healthy things do you enjoy ? Let us know and we could make some suggestions ?

    Nuts, dried/canned fruit, fish, meat, cheese, soups ?

  9. #9
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    Thank you all so much for all your help.
    Have lost 3 pounds my first week so must be doing something right!

    You have all been very helpful,thanks again.

  10. #10
    Really Really likes to post!

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    Diet: WW Online
    Height: 5ft9in
    Start Date: 28/06/10
    Start Weight: 14st10.5lb
    Current Weight: 13st5lb
    Goal Weight: 12st1lb
    Goal Date: 29/05/2012


    BMI Information:
    Start BMI: 30.5
    Current BMI: 27.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 1st4lb
    % Lost 9.44%
    Well done

  11. #11
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    Diet: Slimming World :)
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    Start Date: 11 Jan 11
    Start Weight: 12st8lb
    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st8lb
    % Lost 5.68%
    Excellent ! Foodie1 - very right you must be doing it very well indeedy, well done

  12. #12
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    hi does anyone have the fish b choices? The new books just talk EE xx

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