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Thread: Slimming World Extra Easy

  1. #1
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    wenjenn66's Avatar
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    Diet: Slimming World
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    Start Weight: 11st12.5lb
    Current Weight: 11st0.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.6
    Current BMI: 26.5
    Goal BMI: 21.6


    Statistics:
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    Weight to Lose: 2st0.5lb
    % Lost 7.21%

    Slimming World Extra Easy

    Hi, i've started the Slimming world Extra Easy Plan (at home) and am not 100 % sure that i'm doing it right, could someone please explain to me the correct way of calculating if i'm doing it correctly.
    Any help would be greatly appreciated.
    Thanks in advance.

  2. #2
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    cyberjelly's Avatar
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    Height: 5ft7in
    Start Date: 11th Jan
    Start Weight: 17st11lb
    Current Weight: 12st12lb
    Goal Weight: 13st0lb
    Goal Date: 2nd April


    BMI Information:
    Start BMI: 39
    Current BMI: 28.2
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st2lb
    % Lost 27.71%
    What exactly are you having trouble with?

    I have only ever done the EE option as I find the others a bit confusing.

    I have lost 2 stone since Jan and find that I have settled into an average of 2lb a week.

    I just eat what ever is free most of the time and then syn the rest, I very rarely have all my syns (except at w/e).

    My typical day will be:-
    Breakfast
    H/E a milk
    H/E b 40g crunchy bran.

    Lunch
    Salad, rissoto, mug shot or couscous.
    4 Fruit, normally either made up as a fruit salad or whole.
    1 Muller light yog either by itself or poured over the fruit salad.

    Dinner
    Whatever I have to make for the family, eg:- meatballs, curry or roast.

    If I get hungry I eat fruit or raw veg, drink low sugar squash and tea.

    Let me know how I can help.

  3. #3
    Strutting her stuff
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    Diet: Slimming World
    Height: 5ft8in
    Start Weight: 17st12lb
    Current Weight: 10st7lb
    Goal Date: At target


    BMI Information:
    Start BMI: 38
    Current BMI: 22.3


    Statistics:
    Total Weight Loss: 7st5lb
    % Lost 41.2%
    I would check out these thread and then if you have any questions just give a shout

    http://www.minimins.com/slimming-wor...xtra-easy.html

    http://www.minimins.com/slimming-wor...orld-faqs.html (Slimming World FAQ's)
    wenjenn66 likes this.

  4. #4
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 9th April 2011
    Start Weight: 11st12.5lb
    Current Weight: 11st0.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.6
    Current BMI: 26.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0.5lb
    % Lost 7.21%
    Thanks for your help, im a bit confused because it seems a bit weird mixing the two plans when I never did before.
    I love the new way its being done but how so I use the Healthy Extras correctly? I have my milk allowance and sometimes bread. If i make a curry ( with meat) do I count this as syns or Healthy Extras?
    Thank you so much for your help and keep up the good work

  5. #5
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: July 2010
    Start Weight: 9st9lb
    Current Weight: 8st8lb
    Goal Weight: 8st5lb
    Goal Date: At target.


    BMI Information:
    Start BMI: 25.5
    Current BMI: 22.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st3lb
    % Lost 11.11%
    As long as your curry is made up of at least 1/3 superfree veg it will be free as is the rice.

    HTH.

    Denise

  6. #6
    Strutting her stuff
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    Current BMI: 22.3


    Statistics:
    Total Weight Loss: 7st5lb
    % Lost 41.2%
    Quote Originally Posted by wenjenn66 View Post
    Thanks for your help, im a bit confused because it seems a bit weird mixing the two plans when I never did before.
    I love the new way its being done but how so I use the Healthy Extras correctly? I have my milk allowance and sometimes bread. If i make a curry ( with meat) do I count this as syns or Healthy Extras?
    Thank you so much for your help and keep up the good work
    On Extra Easy you get 1 HEa and 1 HEB
    If a food is free on green then it is free on EE
    If a food is free on red then it is free on EE
    Try to have one third of your plate as fruit and veg (ex potatoes, parsnips, peas and sweetcorn) - this helps limit the amount of free food you eat
    5-15 syns are usual

    So for your curry, lean meat is free on red/EE so no need to syn or HEb it.

    HTH

  7. #7
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    wenjenn66's Avatar
    Join Date
    16th April, 2011
    Location
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 9th April 2011
    Start Weight: 11st12.5lb
    Current Weight: 11st0.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.6
    Current BMI: 26.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0.5lb
    % Lost 7.21%
    Thanks everyone for your help its much appreciated, I have been making the Tikka Masala (SW Recipe) and also the Rogan Josh (SW Recipe), have anyone else tried them they are delicious, a lot of prep but worth it all the same

  8. #8
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    Start Date: 8/8/10
    Start Weight: 17st7lb
    Current Weight: 10st10lb
    Goal Weight: 10st5lb
    Goal Date: 04/02/2012


    BMI Information:
    Start BMI: 39.5
    Current BMI: 24.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st11lb
    Weight to Lose: 0st5lb
    % Lost 38.78%
    I think it is the 1/3 free people struggle with - I know from experience at our group most people neglect to have the 1/3 free, believing extra easy means they can eat what they want.

  9. #9
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    hello

    i have just joined this group and slimming world,im following the extra easy plan cant wait for my 1st weigh in!

  10. #10
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    [Hello sorry to be a pain but how do i add my tracker to my quotes?

  11. #11
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    Diet: Slimming World
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    Start Date: 03/01/2011
    Start Weight: 12st4.6lb
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    Goal Weight: 10st4lb
    Goal Date: 15/09/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 24
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st11.6lb
    % Lost 9.85%
    Quote Originally Posted by claire0085
    [Hello sorry to be a pain but how do i add my tracker to my quotes?
    I think you can only do it after so many posts. Check by searching the forum for newbie information xxx





    A thinner me, started off at 12st4.6lbs went down to 10st, but put weight on, am now at 11st 1.6lbs. This time I will get to my goal of 10st 4lbs as 10st was a bit low!

  12. #12
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    thanks
    Claire

    Start date 12/4/12
    start weight 17stone





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