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Thread: Kingsmill 50 50

  1. #1
    Fatgirlwannabeslim
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    Kingsmill 50 50

    Hi all, new to this, Im 20 stone , looking to lose at least 10 stone. Anyone know syn value one slice of kingsmill 50 50 bread please?
    FATGIRL2014

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    1 syn per 20 calories as no free food.

    here we go:


    50/50 Pockets, 8 pack, 39g each 5
    50/50 Soft White Rolls, 6 pack, 63g each 7
    Crusts Away! 50/50 White Bread, 400g sliced loaf, 1 slice 2
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


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  3. #3
    Fatgirlwannabeslim
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    Thanks for that, im specifically thinking of the 800g medium slice of 50/50 bread. I thought it 4.5 syns per slice?
    FATGIRL2014

  4. #4
    Im always here!

    ermintrude's Avatar
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    Diet: SW
    Height: 5ft8in
    Start Date: 08/02/11
    Start Weight: 27st8.5lb
    Current Weight: 17st3lb
    Goal Weight: 16st7.5lb


    BMI Information:
    Start BMI: 58.8
    Current BMI: 36.6
    Goal BMI: 35.2


    Statistics:
    Total Weight Loss: 10st5.5lb
    Weight to Lose: 0st9.5lb
    % Lost 37.65%
    Those are the only ones that came up on syns online. But as I say, it's one syn per 20 calories, so if you check out the data on the side of the packet and divide by 20 you have your answer. If you dont have the packet with you check out their website. All the info is there if you look for it
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


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  5. #5
    Fatgirlwannabeslim
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    Thanks for your help. This is gonna be a very difficult journey as i love my bread and crisps...and have a mountain to lose....
    FATGIRL2014

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    ermintrude's Avatar
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    Diet: SW
    Height: 5ft8in
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    Start Weight: 27st8.5lb
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    Goal Weight: 16st7.5lb


    BMI Information:
    Start BMI: 58.8
    Current BMI: 36.6
    Goal BMI: 35.2


    Statistics:
    Total Weight Loss: 10st5.5lb
    Weight to Lose: 0st9.5lb
    % Lost 37.65%
    Ah you can do it I started at 27st 9lb and have lost just over 6 stone since Feb. And I still have my toast every day
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


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  7. #7
    Fatgirlwannabeslim
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    Wow thats amazing. Well done. I know it works because 2 years ago, i lost 3 stone 2 pound on it. I was lighter then and was down to 15 stone 7. Then my dad died suddenly and i turned to overeating and put on all id lost plus more....my appetite is vast which is why slimming world is good but crisps are my biggest problem. I can eat 6-12 bags a day... You are doing so very well. Thats great to hear.
    FATGIRL2014

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    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 32.3


    Statistics:
    Weight to Lose: 0st12lb
    % Lost 0%
    Hi L.i.n.d.a, I think you may benefit from purchasing a crisp maker. I bought one off ebay for about 3, and you can flavour them with whatever you want. On the Extra Easy plan, it is classed as food abuse, but it may help you reduce the amount of crisps that you want. Going from 6-12 bags a day, could result in you being deprived too much and failing with the plan. Its just an idea...

    Good luck with your journey luv...keep us all posted on how your doing wont ya xx

  9. #9
    Fatgirlwannabeslim
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    Thankyou, ill look into that, unemployed at the mo, (gosh im saying alot. Sorry), but ill check prices and consider...
    FATGIRL2014

  10. #10
    Fatgirlwannabeslim
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    Ps..This seems a decent place. Thanks for the advice so far. Im 40 vegetarian and want to live and actually have a life. Thanks for all advice folks. Support is so important! x
    FATGIRL2014

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    Tinnedtomato's Avatar
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    Diet: Slimming World
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    Start Weight: 15st2lb
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    Goal Date: When it arrives - nice and slowly


    BMI Information:
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    Current BMI: 34.2
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    Statistics:
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    Your welcome hunny xx

    I can honestly say that if it wasn't for this forum, I wouldn't be able to stick to plan. Its full of lovely helpful people and the amount of knowledge and information and support you can get from these folk is truly amazing!!

    good luck again xx

  12. #12
    Fatgirlwannabeslim
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    And you too, daft as it is to say as profile name shows, but my name is linda....hello to you and all...}
    FATGIRL2014

  13. #13
    Im always here!

    ermintrude's Avatar
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    Diet: SW
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    BMI Information:
    Start BMI: 58.8
    Current BMI: 36.6
    Goal BMI: 35.2


    Statistics:
    Total Weight Loss: 10st5.5lb
    Weight to Lose: 0st9.5lb
    % Lost 37.65%
    Ah, I'm doing it from home and definitely couldn't have done it without the support from this place Yay, welcome!
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


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  14. #14
    Fatgirlwannabeslim
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    So am i...heres hoping. Had two bags crisp today, 10 syns because i started today. Defo could eat more but trying to resist. Cannot cold turkey and dont really want to at this beginning stage..
    FATGIRL2014

  15. #15
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    Diet: slimming world!
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    Total Weight Loss: 2st0lb
    Weight to Lose: 7st6lb
    % Lost 10.07%
    never even thought about eating 50/50 bread. thats good to know tho x

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