Page 1 of 4 1 2 3 ... LastLast
Results 1 to 15 of 58
Like Tree2Likes

Thread: Scan bran challenge

  1. #1
    Regular Member

    Join Date
    28th December, 2010
    Posts
    39
    Rep Power
    0

    Scan bran challenge

    So I decided to take on the scan bran challenge this week aka replace my heb with 5 scan bran but I'm struggling with what to put on it! Any ideas? I eat cottage cheese at the moment on them! Thanks in advance!

  2. #2
    Regular Member

    Join Date
    13th August, 2011
    Posts
    44
    Rep Power
    0
    I usually wrap 3 of them in tasty slices of ham and make a big scan bran cake for the week with the rest and cut in to 1 scan bran sized slices - it does seem to boost weight loss!

    Samus xx

  3. #3
    Really Really likes to post!

    Join Date
    8th October, 2009
    Location
    london england
    Posts
    1,080
    Rep Power
    76
    Diet: TFR
    Height: 5ft7in
    Start Weight: 19st7lb
    Current Weight: 15st10lb
    Goal Weight: 11st0lb
    Goal Date: hmmm soon pleeeeease!


    BMI Information:
    Start BMI: 42.8
    Current BMI: 34.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 4st10lb
    % Lost 19.41%
    Oooo ok I'm doing this as of tomorra! I've been Really bad and back on wagon now! Plus no bread in the house :-) no intention of replacing it as it's my weakness!

    Hopefully this damage limitation approach will really help

    Fingers crossed

    Oh btw laughing cow extra light on top are nice for your hex a but think il go with cottage cheese and red onion

  4. #4
    Regular Member

    Join Date
    30th July, 2010
    Posts
    95
    Rep Power
    5
    Diet: Slimming world
    Start Date: 9th December 2013
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 13st0lb
    Goal Date: Christmas 2014


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%

    Hi Kirsty....

    Quote Originally Posted by Kirstyd22 View Post
    So I decided to take on the scan bran challenge this week aka replace my heb with 5 scan bran but I'm struggling with what to put on it! Any ideas? I eat cottage cheese at the moment on them! Thanks in advance!

    ...how did you get on? Might do it in Jan to boost the weight loss after Christmas...

  5. #5
    I can haz cake?


    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,348
    Rep Power
    266
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    its nice with banana on top

  6. #6
    Proud to be a loser!!
    maintainer

    Join Date
    30th October, 2011
    Location
    Redcar
    Posts
    2,074
    Rep Power
    28
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20/04/09
    Start Weight: 11st11lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st3lb
    Goal Date: Achieved :)


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st1.5lb
    % Lost 12.42%
    Quote Originally Posted by hannata View Post
    its nice with banana on top
    I like my scan bran with banana too. I mash it on top.

  7. #7
    Member

    Join Date
    13th January, 2012
    Location
    St Helens
    Posts
    2
    Rep Power
    0
    Diet: Slimming World
    Start Weight: 14st9lb
    Current Weight: 14st9lb
    Goal Weight: 12st0lb
    Goal Date: 20/10/2012


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Marmite and banana

  8. #8
    Always trying!


    Join Date
    8th November, 2010
    Location
    Wakefield
    Posts
    9,248
    Rep Power
    246
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 2nd September 2013
    Start Weight: 12st4.5lb
    Current Weight: 9st4.5lb
    Goal Weight: 9st4.5lb
    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    Quote Originally Posted by OldhamGal
    Marmite and banana
    Together? I love both marmite and bananas however I'm not so sure about having them at the same time?!

  9. #9
    Regular Member

    Join Date
    4th February, 2012
    Location
    Devon
    Posts
    71
    Rep Power
    4
    Diet: slimming world
    Height: 5ft4in
    Start Date: 25/10/2011
    Start Weight: 16st5lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 39.3
    Current BMI: 34.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 4st6lb
    % Lost 11.79%
    Ham cucumber and vegemite or i blitz them in food processor and have them for breakfast with hot milk. x

  10. #10
    Regular Member

    Join Date
    4th February, 2012
    Location
    Ireland
    Posts
    80
    Rep Power
    4
    Diet: Slimming World
    Start Date: 1/2/2012
    Start Weight: 17st6.5lb
    Current Weight: 15st6.5lb
    Goal Weight: 12st0lb


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st6.5lb
    % Lost 11.45%
    Does this really boost weight loss? 5 a day is it? x

  11. #11
    Regular Member

    Join Date
    18th February, 2012
    Posts
    69
    Rep Power
    4
    I melt a babybel light and spread it on top - yum!

  12. #12
    Mooooooo

    Join Date
    10th August, 2010
    Location
    North West UK
    Posts
    359
    Rep Power
    19
    Diet: Slimming World (Extra Easy)
    Height: 5ft5in
    Start Date: 26/1/12
    Start Weight: 12st11lb
    Current Weight: 11st10lb
    Goal Weight: 9st7lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 29.8
    Current BMI: 27.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st3lb
    % Lost 8.38%
    I have been having 5 of these a day for my hex b, I just spread philly light on them or cottage cheese if I've already had hex a.

    I also had a couple this morning with LF fromage frais and sliced strawberries on top, sprinkled with a bit of splenda.

  13. #13
    Likes to post

    Join Date
    12th January, 2012
    Location
    Coventry (UK)
    Posts
    233
    Rep Power
    6
    Diet: Slimming World (Extra Easy)
    Height: 5ft6in
    Start Date: 13th January 2012
    Start Weight: 14st11lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb
    Goal Date: when it happens!


    BMI Information:
    Start BMI: 33.4
    Current BMI: 25.5
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st4lb
    % Lost 23.67%
    I'm having my own scan bran challenge this week to hopefully lose more than 1lb!! Still having my cereal in the morning as it's easier and keeps me full till lunch, but I'm taking 5 scan bran to work with me everyday and will try various toppings! Today is fat free cottage cheese, tuna and sweetcorn...and got some cucumber and carrot sticks for my superfree! (end of the week and haven't been shopping yet, so using the dregs of the cupboard/fridge!!)

    Here goes...hopefully I'll have a good weight loss next week!

  14. #14
    Likes to post

    Join Date
    26th August, 2011
    Location
    buckinghamshire
    Posts
    229
    Rep Power
    16
    Diet: slimming world
    Height: 5ft6in
    Start Date: 02/01/2013
    Start Weight: 227lb
    Current Weight: 216lb
    Goal Weight: 170lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 34.9
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 11lb
    Weight to Lose: 46lb
    % Lost 4.85%
    I am on a scan bran challenge this week too so we can try together! I am taking one for the team! Whole group i go to is very interested and c says they really do boost weight loss so we shall see, I generally have good weight losses each week anyway so if it really does make a difference to me it will be an excellent advert for scan bran and the whole group will be converted! I am having mine so far with philly light or crushing up and adding to my yogurt. really not the best tasting things though are they!! Will try some of the recipies on here for them over weekend!
    Good luck gemmiegem x

  15. #15
    Likes to post

    Join Date
    13th January, 2012
    Location
    Rotherham
    Posts
    792
    Rep Power
    31
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/07/12
    Start Weight: 12st5.5lb
    Current Weight: 11st12lb
    Goal Weight: 10st6lb
    Goal Date: 05/01/2013


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.6
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st6lb
    % Lost 4.32%
    I'm doing it too this week on day 2 so far but feel really bloated and heavy :-/

Page 1 of 4 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.