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Thread: Scan bran challenge

  1. #1
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    Kirstyd22's Avatar
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    Scan bran challenge

    So I decided to take on the scan bran challenge this week aka replace my heb with 5 scan bran but I'm struggling with what to put on it! Any ideas? I eat cottage cheese at the moment on them! Thanks in advance!
    Kirsty

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    I usually wrap 3 of them in tasty slices of ham and make a big scan bran cake for the week with the rest and cut in to 1 scan bran sized slices - it does seem to boost weight loss!

    Samus xx

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    Oooo ok I'm doing this as of tomorra! I've been Really bad and back on wagon now! Plus no bread in the house :-) no intention of replacing it as it's my weakness!

    Hopefully this damage limitation approach will really help

    Fingers crossed

    Oh btw laughing cow extra light on top are nice for your hex a but think il go with cottage cheese and red onion
    restart 12/03/12 15 stone 11!
    first goal to do 1 full 100 % week
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    Hi Kirsty....

    Quote Originally Posted by Kirstyd22 View Post
    So I decided to take on the scan bran challenge this week aka replace my heb with 5 scan bran but I'm struggling with what to put on it! Any ideas? I eat cottage cheese at the moment on them! Thanks in advance!

    ...how did you get on? Might do it in Jan to boost the weight loss after Christmas...
    Nona
    x
    Weigh ins: (starting SW Monday 9th December 2013)




  5. #5
    I can haz cake?

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    its nice with banana on top
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    Quote Originally Posted by hannata View Post
    its nice with banana on top
    I like my scan bran with banana too. I mash it on top.


    Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html
    Please feel free to take a look- any hints, tips, encouragement appreciated







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    Marmite and banana

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    Quote Originally Posted by OldhamGal
    Marmite and banana
    Together? I love both marmite and bananas however I'm not so sure about having them at the same time?!

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    Ham cucumber and vegemite or i blitz them in food processor and have them for breakfast with hot milk. x
    Now looking at joining WW.

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    Does this really boost weight loss? 5 a day is it? x
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  11. #11
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    I melt a babybel light and spread it on top - yum!

  12. #12
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    I have been having 5 of these a day for my hex b, I just spread philly light on them or cottage cheese if I've already had hex a.

    I also had a couple this morning with LF fromage frais and sliced strawberries on top, sprinkled with a bit of splenda.

  13. #13
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    I'm having my own scan bran challenge this week to hopefully lose more than 1lb!! Still having my cereal in the morning as it's easier and keeps me full till lunch, but I'm taking 5 scan bran to work with me everyday and will try various toppings! Today is fat free cottage cheese, tuna and sweetcorn...and got some cucumber and carrot sticks for my superfree! (end of the week and haven't been shopping yet, so using the dregs of the cupboard/fridge!!)

    Here goes...hopefully I'll have a good weight loss next week!
    Started Slimming World (Extra Easy):12th January 2012 - 14st 11lbs!!
    Pre-Christmas weight: 11st 4lbs
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    Target: 10st (by May 2013)


  14. #14
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    Statistics:
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    Weight to Lose: 46lb
    % Lost 4.85%
    I am on a scan bran challenge this week too so we can try together! I am taking one for the team! Whole group i go to is very interested and c says they really do boost weight loss so we shall see, I generally have good weight losses each week anyway so if it really does make a difference to me it will be an excellent advert for scan bran and the whole group will be converted! I am having mine so far with philly light or crushing up and adding to my yogurt. really not the best tasting things though are they!! Will try some of the recipies on here for them over weekend!
    Good luck gemmiegem x
    My aim is to loose 8lb a month!!

    Monthly LOSSES:

    Jan: 7.5lbs
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    First mini target - loose 14lbs
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    TOTAL LOST SINCE 2ND JAN 2013: 11lbs

    7TH FEB 2013 - Started 30 day shred (level one/workout eight done)


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    % Lost 4.32%
    I'm doing it too this week on day 2 so far but feel really bloated and heavy :-/

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