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Thread: What are you using your Healthy Extra's for today..?

  1. 8th November, 2012 #151
    donna88
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st2lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 22.7
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st4lb
    % Lost 18.21%
    Red day

    HEA - Milk
    HEA - 2 Laughing cow light blue cheeses and 20g light cheese

    HEB - Wholemeal bread
    HEB - Hifi bar
    http://www.minimins.com/slimming-wor...ml#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013
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  2. 8th November, 2012 #152
    shezam
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    Diet: Slimming World
    Start Date: 09/01/2013
    Start Weight: 12st9.5lb
    Current Weight: 12st11.5lb
    Goal Weight: 10st7lb


    Statistics:
    Total Weight Loss: -0st2lb
    Weight to Lose: 2st4.5lb
    % Lost -1.13%
    HEA - 250 SS Milk
    HEB - 60g wholemeal roll for my burger
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  3. 8th November, 2012 #153
    Linz*
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: Restarted 29/12/12
    Start Weight: 14st13lb
    Current Weight: 14st3lb
    Goal Weight: 11st3lb
    Goal Date: whenever it happens :)


    BMI Information:
    Start BMI: 34.8
    Current BMI: 33.1
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st0lb
    % Lost 4.78%
    EE
    HexA - Milk

    HexB - 2 x wholemeal bread


    x
    Last edited by Linz* : 8th November, 2012 at 08:21 AM


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  4. 8th November, 2012 #154
    Princess_Stevie
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st10.5lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb
    Goal Date: As long as I get there I'll be happy!


    BMI Information:
    Start BMI: 33.3
    Current BMI: 27.1
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st0lb
    % Lost 18.64%
    Green day today...

    HExA: 75g Garlic & Herb Philadelphia Light
    HExA: 200ml Oatly Chocolate Drink

    HExB: 6 x Finn Crisp Original
    HExB: Peanut Heaven HiFi

    Princess Stevie
    2st 10.5lb Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Group finalist of "Miss Slinky" 2012




    "Reach for the stars, so if you fall you land on a cloud"



    You can find my Food Diary     here - all advice/comments greatly appreciated!
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  5. 9th November, 2012 #155
    donna88
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st2lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 22.7
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st4lb
    % Lost 18.21%
    HEA - Skimmed milk
    HEB - Porridge
    http://www.minimins.com/slimming-wor...ml#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013
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  6. 9th November, 2012 #156
    shezam
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    Location
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    Rep Power
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    Diet: Slimming World
    Start Date: 09/01/2013
    Start Weight: 12st9.5lb
    Current Weight: 12st11.5lb
    Goal Weight: 10st7lb


    Statistics:
    Total Weight Loss: -0st2lb
    Weight to Lose: 2st4.5lb
    % Lost -1.13%
    HEA - Milk
    HEB 2x rocky road hifi light
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  7. 9th November, 2012 #157
    Princess_Stevie
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st10.5lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb
    Goal Date: As long as I get there I'll be happy!


    BMI Information:
    Start BMI: 33.3
    Current BMI: 27.1
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st0lb
    % Lost 18.64%
    Red day today...

    HExA: 250ml Semi Skimmed Milk
    HExA: 40g Low Low Grated

    HExB: 35g Porridge Oats
    HExB: 2 x Rocky Road HiFi Light

    Princess Stevie
    2st 10.5lb Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Group finalist of "Miss Slinky" 2012




    "Reach for the stars, so if you fall you land on a cloud"



    You can find my Food Diary     here - all advice/comments greatly appreciated!
    Reply With Quote Reply With Quote
  8. 9th November, 2012 #158
    Linz*
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    Location
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    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: Restarted 29/12/12
    Start Weight: 14st13lb
    Current Weight: 14st3lb
    Goal Weight: 11st3lb
    Goal Date: whenever it happens :)


    BMI Information:
    Start BMI: 34.8
    Current BMI: 33.1
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st0lb
    % Lost 4.78%
    Green Day.

    HexA - 30g Cheddar
    HexA - 3 x Babybel Light

    HexB - 2 x Wholemeal Bread
    HexB - WW Petit Pan




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  9. 9th November, 2012 #159
    Bossman1959
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    Diet: Slimming World
    Height: 5ft11in
    Start Weight: 15st10lb
    Current Weight: 12st13lb
    Goal Weight: 13st0lb
    Goal Date: Achieved


    BMI Information:
    Start BMI: 30.7
    Current BMI: 25.2
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: -0st1lb
    % Lost 17.73%
    Sorry, error when entering and didn't know how to delete it!
    Paul
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  10. 10th November, 2012 #160
    donna88
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st2lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 22.7
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st4lb
    % Lost 18.21%
    Green day


    HEA - Low fat cheddar

    HEB - two lots of Camembert
    http://www.minimins.com/slimming-wor...ml#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013
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  11. 11th November, 2012 #161
    Bossman1959
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft11in
    Start Weight: 15st10lb
    Current Weight: 12st13lb
    Goal Weight: 13st0lb
    Goal Date: Achieved


    BMI Information:
    Start BMI: 30.7
    Current BMI: 25.2
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: -0st1lb
    % Lost 17.73%
    HEA - 250ml semi skimmed milk

    HEB - 35g Jordan's Organic Muesli

    Bossman
    Paul
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  12. 11th November, 2012 #162
    donna88
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st2lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 22.7
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st4lb
    % Lost 18.21%
    HEA - Philli for my thai red curry
    HEB - Hifi bar, will decide on which flavour tonight when I have it
    http://www.minimins.com/slimming-wor...ml#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013
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  13. 11th November, 2012 #163
    Paula Pudding
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    Posts
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    Rep Power
    4
    Diet: SW
    Height: 5ft6in
    Start Date: Restart 01/11/12
    Start Weight: 14st4.5lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 30.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 2st6lb
    % Lost 6.23%
    30g Cheddar and.....I think I'm in love....just tried the hifi light rocky road. Not normally a choccy lover, but really liked the mini marshmallows

    Already looking forward to the second one!!

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  14. 11th November, 2012 #164
    Linz*
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    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: Restarted 29/12/12
    Start Weight: 14st13lb
    Current Weight: 14st3lb
    Goal Weight: 11st3lb
    Goal Date: whenever it happens :)


    BMI Information:
    Start BMI: 34.8
    Current BMI: 33.1
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st0lb
    % Lost 4.78%
    Green Day.

    HexA - 250ml Semi-Skimmed Milk
    HexA - 250ml Semi-Skimmed Milk

    HexB - 30g All Bran Chocolate Crunch
    HexB - WW Petit Pan


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  15. 12th November, 2012 #165
    donna88
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    Join Date
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    Posts
    6,360
    Rep Power
    113
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st2lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 22.7
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st4lb
    % Lost 18.21%
    HEA - Cheese on my jacket
    HEB - Hifi bar
    http://www.minimins.com/slimming-wor...ml#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013
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