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About LinkBacksHex-a= 125mls semi skim milk + 30g kerry low low cheese spread(to use in mash potato)
Hex-b= 35g coco shreddies
Hex-a= 125mls semi skim milk + 30g kerry low low cheese spread(to use in mash potato)
Hex-b= 35g coco shreddies
EE
HE a 200ml kara choccie milk
He b 2 alpen lights
Green day today...
HExA: 2 x BabyBel
HExA: 250ml semi skimmed milk
HExB: 35g porridge oats
HExB: 1 x Special K dark chocolate Chewy Delight
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
2 Babybel and 2 Alpen light bars
The Douwe Egberts Flavour Collective Coffee Appreciation Society: http://www.minimins.com/slimming-wor...n-society.html
Read my diary: http://www.minimins.com/slimming-wor...ad-target.html
x7
TARGET ACHIEVED: 20/03/2013
2st 9lbs lighter in 7 months! Now to maintain...
Green today
HEA - skimmed milk
HEA - 40g low fat cheese
HEB - wholemeal bread
HEB - hifi bakewell
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
EE
3 Babybel light for HE A
2 Alpen Light for HE B
The usual lol- 2 Babybel and 2 Alpen light bars
The Douwe Egberts Flavour Collective Coffee Appreciation Society: http://www.minimins.com/slimming-wor...n-society.html
Read my diary: http://www.minimins.com/slimming-wor...ad-target.html
TARGET ACHIEVED: 20/03/2013
Green day
HExA: 250ml semi skimmed milk
HExA: 40g Low Low grated
HExB: 30g All Bran Chocolate Crunch
HExB: Berry Bakewell HiFi
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
I usually use my HE is it b? for milk but could i include flora light spread as a HE rather than syn it if i don't use my milk allowance
EVERY GIRL NEEDS A SWEET TREAT
No its not a healthy extra, its your A choice you'd use for milk and its for calcium, there wouldn't be enough calcium in the flora light to count as a HEA. I don't use spread so not sure how many syns it is.Originally Posted by lostfan
Red day for me today
HEA - Cheese on my burger
HEA - Skimmed milkk
HEB - wholemeal bread roll
HEB - 2 ryvita fruit crunch
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
Green day!
Not decided on my A choice. Bs are 40G Brie (Still find it weird how it's a B lol!) and a ciabatta roll.
2 Stone 12lbs down!!
You can find my Food Diary Here!
Mini Goals:
1) Reach the long awaited 3 stone award- 13st 4 (2 lbs to go)
2) Be in the 12's-12st 13.5lb (6.5lbs to go)
3) Reach my 3.5 stone award - 12st 11lb (9lbs to go)
EE
HEA Kara chocolate milk
HEB 2 alpen lights
HE a - cheese for my cheesy bacon chips for tea
HE b - whole meal bread roll for my homemade burger also for tea tonight
My first ever fake away night
week 1... -5lbs
week 2... -3lbs
week 3... -1.5lbs
week 4... -0.5lbs
week 5... -0.25lbs
week 6... +2.25lbs
Weight lost since starting SW = 8lbs
still to lose = 2st 6lbs
18lbs until healthy bmi
40g reduced fat grated cheddar (does it matter if its extra mature rather than mature?) for Tacos tonight
2 Alpen light bars to snack on throughout the day (I find they help me reaching for chocolate or biscuits)
The Douwe Egberts Flavour Collective Coffee Appreciation Society: http://www.minimins.com/slimming-wor...n-society.html
Read my diary: http://www.minimins.com/slimming-wor...ad-target.html
TARGET ACHIEVED: 20/03/2013
HEA - 40g low fat cheese to top my tuna pasta bake
HEB - kellogs chewy delight bar
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
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