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Thread: What are you using your Healthy Extra's for today..?

  1. #466
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    HEA - 2 laughing cow extra light blue cheese and 20g low fat cheese
    HEB - 3 ryvita sweet onion

  2. #467
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    Hmmm... I'm thinking either 2 Babybel or 40g reduced fat cheddar and most likely 2 Alpen light bars

  3. #468
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    Very boring - 250 mls semi skimmed milk and 2 alpen light bars

  4. #469
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    Statistics:
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    HEA Babybel lights
    HEB Ryvita Fruit Crunch

  5. #470
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    I'm being boring again and I've had HEA - 1 cup of 2% milk
    HEB - 2 slices of 100% Whole Wheat bread (I love that stuff, it reminds me of weekends at my nan's lol!!)

  6. #471
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    Statistics:
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    Green

    HEA - skimmed milk
    HEA - 2 laughing cow extra light blue cheeses and 20g low fat cheese
    HEB - 2 ryvita sweet onion and 1 ryvita pumpkin seeds and oats
    HEB - 2 rocky road hifi lights

  7. #472
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    Current BMI: 21.7
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    Statistics:
    Total Weight Loss: 2st7.5lb
    % Lost 19.03%
    40g reduced fat cheddar and 2 Alpen lights

  8. #473
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    Green:

    HeB: 2 slices of wholemeal bread for toast (400g loaf)
    HeA: Can't decide!! Wish there was an icecream you could have... lol. Probably some cheese

    I can never quite bring myself to have 2 HeA's or 2 HeB's on Green and Red days... I'm so used to Extra Easy! It always feels like I should add the syns....

  9. #474
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    Statistics:
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    % Lost 17.9%
    I'm having a Red / Success Express day today.

    Making chicken "parmo" for tea which will use both my A & B choice.

    Second A is going to be milk for a hot chocolate later, and second B will be a HiFi bar of some sort

  10. #475
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    What are you using your Healthy Extra's for today..?

    A 300ml 1% milk in my hot drinks & cereal
    B was a wheetabix and a rocky road hifi light, geez those things are so so good

  11. #476
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    Current Weight: 10st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 24.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st0lb
    % Lost 10.54%
    HEA - 40g low fat cheese
    HEB - ryvita mini's

  12. #477
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    Current BMI: 27.8
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    Statistics:
    Total Weight Loss: 2st9.6lb
    Weight to Lose: 1st8.4lb
    % Lost 17.9%
    Green!

    HExA: 40g Low Low grated
    HExA: Probably some milk for a hot chocolate / coffee tonight

    HExB: 400g can Baxters Vegetarian Country Garden soup
    HExB: Probably a HiFi bar of some sort tonight

  13. #478
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    % Lost 31.85%
    I'm joining tomorrow can you tell me what bread I can have as a b choice. Was going to do an online shop now.


    Can I have Ww whole meal thick sliced x x

  14. #479
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    BMI Information:
    Start BMI: 27.7
    Current BMI: 24.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2.5lb
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    % Lost 10.54%
    green

    HEA - skimmed milk
    HEA - low fat cheese

    HEB - kellogs chewy delight bar
    HEB - salt and vinegar ryvita mini's

  15. #480
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    Quote Originally Posted by Size 16 Will Do View Post
    I'm joining tomorrow can you tell me what bread I can have as a b choice. Was going to do an online shop now.

    Can I have Ww whole meal thick sliced x x
    Buy a 400g loaf of wholemeal bread You can have 2 slices as a Healthy Extra B.

    Healthy extras: Green!

    A - 100ml of skimmed milk and 20g of low fat cheddar
    B - a wholemeal roll for a qourn burger

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