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Thread: What are you using your Healthy Extra's for today..?

  1. #466
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    donna88's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    HEA - 2 laughing cow extra light blue cheese and 20g low fat cheese
    HEB - 3 ryvita sweet onion


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  2. #467
    Growing a baby!
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    Dougal1983's Avatar
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    15th November, 2012
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    Diet: Slimming World (Pregnant)
    Height: 5ft10in
    Start Date: 21st August 2012
    Start Weight: 13st12lb
    Current Weight: 11st3lb
    Goal Weight: 11st3lb
    Goal Date: Achieved 20/03/2013, pregnant due May 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st9lb
    % Lost 19.07%
    Hmmm... I'm thinking either 2 Babybel or 40g reduced fat cheddar and most likely 2 Alpen light bars
    TARGET ACHIEVED: 20/03/2013
    2st 9lbs lost

    PREGNANT- due 17th May 2014



    Got my BFP (07/09/2013)- 11st 3lbs
    Weight at 36 weeks- 14st 4lbs (+3st 1lb)

    My pregnancy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html

  3. #468
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    HunkyDory's Avatar
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    3rd February, 2013
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3rd February 2013
    Start Weight: 13st7.2lb
    Current Weight: 11st13.8lb
    Goal Weight: 12st0lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 30.5
    Current BMI: 27.1
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st7.4lb
    Weight to Lose: -0st0.2lb
    % Lost 11.31%
    Very boring - 250 mls semi skimmed milk and 2 alpen light bars



    February 2013 - 7.6 lbs lost
    March 2013 - 5.5 lbs lost
    April 2013 - 3 lbs lost
    May 2012 - 3.2 lbs lost

    8th June 2013 - 12 stone goal reached Made new target!

  4. #469
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    need 2 diet's Avatar
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    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 03.06.2013
    Start Weight: 14st13.5lb
    Current Weight: 14st3lb
    Goal Weight: 9st9lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 4st8lb
    % Lost 5.01%
    HEA Babybel lights
    HEB Ryvita Fruit Crunch

  5. #470
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    NomNom13's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 02/07/13
    Start Weight: 13st10lb
    Current Weight: 13st8lb
    Goal Weight: 11st0lb
    Goal Date: Whenever I get there


    BMI Information:
    Start BMI: 30.1
    Current BMI: 29.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st8lb
    % Lost 1.04%
    I'm being boring again and I've had HEA - 1 cup of 2% milk
    HEB - 2 slices of 100% Whole Wheat bread (I love that stuff, it reminds me of weekends at my nan's lol!!)

  6. #471
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    donna88's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    Green

    HEA - skimmed milk
    HEA - 2 laughing cow extra light blue cheeses and 20g low fat cheese
    HEB - 2 ryvita sweet onion and 1 ryvita pumpkin seeds and oats
    HEB - 2 rocky road hifi lights


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  7. #472
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    Dougal1983's Avatar
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    15th November, 2012
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    Diet: Slimming World (Pregnant)
    Height: 5ft10in
    Start Date: 21st August 2012
    Start Weight: 13st12lb
    Current Weight: 11st3lb
    Goal Weight: 11st3lb
    Goal Date: Achieved 20/03/2013, pregnant due May 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st9lb
    % Lost 19.07%
    40g reduced fat cheddar and 2 Alpen lights
    TARGET ACHIEVED: 20/03/2013
    2st 9lbs lost

    PREGNANT- due 17th May 2014



    Got my BFP (07/09/2013)- 11st 3lbs
    Weight at 36 weeks- 14st 4lbs (+3st 1lb)

    My pregnancy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html

  8. #473
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    Green:

    HeB: 2 slices of wholemeal bread for toast (400g loaf)
    HeA: Can't decide!! Wish there was an icecream you could have... lol. Probably some cheese

    I can never quite bring myself to have 2 HeA's or 2 HeB's on Green and Red days... I'm so used to Extra Easy! It always feels like I should add the syns....
    Zann

  9. #474
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: 8th July 2014 (my birthday!)


    BMI Information:
    Start BMI: 33.3
    Current BMI: 24.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 0st10.5lb
    % Lost 27.12%
    I'm having a Red / Success Express day today.

    Making chicken "parmo" for tea which will use both my A & B choice.

    Second A is going to be milk for a hot chocolate later, and second B will be a HiFi bar of some sort

    Princess Stevie
    4st Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Rafa Club finalist of "Miss Slinky" 2012
    Rafa Club's "Young Slimmer of the Year" 2013!!
    Rafa Club finalist of "Woman of the Year" 2013
    Rafa Club finalist of "Miss Slinky" 2013


    You can find my Food Diary: here!
    For foodie photo's, follow me on IG: stevielena_sw

  10. #475
    Member

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    Diet: Slimming World EE
    Height: 5ft7in
    Start Date: 12/02/2013
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 10st2lb
    Goal Date: 12/09/2013


    BMI Information:
    Start BMI: 28.8
    Current BMI: 28.8
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 3st0lb
    % Lost 0%

    What are you using your Healthy Extra's for today..?

    A 300ml 1% milk in my hot drinks & cereal
    B was a wheetabix and a rocky road hifi light, geez those things are so so good
    Trying to become a yummy mummy!!!
    SW EE

  11. #476
    Im always here!
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    donna88's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    HEA - 40g low fat cheese
    HEB - ryvita mini's


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  12. #477
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    Princess_Stevie's Avatar
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    29th March, 2011
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: 8th July 2014 (my birthday!)


    BMI Information:
    Start BMI: 33.3
    Current BMI: 24.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 0st10.5lb
    % Lost 27.12%
    Green!

    HExA: 40g Low Low grated
    HExA: Probably some milk for a hot chocolate / coffee tonight

    HExB: 400g can Baxters Vegetarian Country Garden soup
    HExB: Probably a HiFi bar of some sort tonight

    Princess Stevie
    4st Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Rafa Club finalist of "Miss Slinky" 2012
    Rafa Club's "Young Slimmer of the Year" 2013!!
    Rafa Club finalist of "Woman of the Year" 2013
    Rafa Club finalist of "Miss Slinky" 2013


    You can find my Food Diary: here!
    For foodie photo's, follow me on IG: stevielena_sw

  13. #478
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    Size 16 Will Do's Avatar
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    Height: 5ft6in
    Start Date: 29 Aug 2012
    Start Weight: 19st4lb
    Current Weight: 13st2lb
    Goal Weight: 12st2lb


    BMI Information:
    Start BMI: 43.6
    Current BMI: 29.7
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 1st0lb
    % Lost 31.85%
    I'm joining tomorrow can you tell me what bread I can have as a b choice. Was going to do an online shop now.


    Can I have Ww whole meal thick sliced x x
    Wanted to be a size 16 - I am now buying size 14's!!!

  14. #479
    Im always here!
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    donna88's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    green

    HEA - skimmed milk
    HEA - low fat cheese

    HEB - kellogs chewy delight bar
    HEB - salt and vinegar ryvita mini's


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  15. #480
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    Quote Originally Posted by Size 16 Will Do View Post
    I'm joining tomorrow can you tell me what bread I can have as a b choice. Was going to do an online shop now.

    Can I have Ww whole meal thick sliced x x
    Buy a 400g loaf of wholemeal bread You can have 2 slices as a Healthy Extra B.

    Healthy extras: Green!

    A - 100ml of skimmed milk and 20g of low fat cheddar
    B - a wholemeal roll for a qourn burger
    Zann

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