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Thread: What are you using your Healthy Extra's for today..?

  1. #466
    Im always here!
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    donna88's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    HEA - 2 laughing cow extra light blue cheese and 20g low fat cheese
    HEB - 3 ryvita sweet onion


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  2. #467
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    Dougal1983's Avatar
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    15th November, 2012
    Location
    Colchester, Essex
    Posts
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 2nd time- 26/06/2014
    Start Weight: 13st4.5lb
    Current Weight: 12st11.5lb
    Goal Weight: 10st2lb
    Goal Date: Oliver's 1st birthday- 27/05/2015


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st9.5lb
    % Lost 3.75%
    Hmmm... I'm thinking either 2 Babybel or 40g reduced fat cheddar and most likely 2 Alpen light bars
    Oliver Thomas Baker- born 27th May 2014



    Got to target in March 2013, maintained for 6 months, had a baby and now I'm back!

    Start weight: 13st 4.5lbs (26/06/2014)
    Target: 10st 2lbs

    1st goal: to lose 1 stone by holiday in September 2014
    (10 WI's to go- 7lbs to go!)

    Wk 1: -4lbs
    Wk 2: -0.5lbs
    Wk 3: -2.5lbs -1/2 stone award achieved!

    My pregnancy & new mummy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html

  3. #468
    Regular Member
    HunkyDory's Avatar
    Join Date
    3rd February, 2013
    Posts
    89
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3rd February 2013
    Start Weight: 13st7.2lb
    Current Weight: 11st13.8lb
    Goal Weight: 12st0lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 30.5
    Current BMI: 27.1
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st7.4lb
    Weight to Lose: -0st0.2lb
    % Lost 11.31%
    Very boring - 250 mls semi skimmed milk and 2 alpen light bars



    February 2013 - 7.6 lbs lost
    March 2013 - 5.5 lbs lost
    April 2013 - 3 lbs lost
    May 2012 - 3.2 lbs lost

    8th June 2013 - 12 stone goal reached Made new target!

  4. #469
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    need 2 diet's Avatar
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    18th September, 2012
    Posts
    356
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    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 03.06.2013
    Start Weight: 14st13.5lb
    Current Weight: 14st3lb
    Goal Weight: 9st9lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 4st8lb
    % Lost 5.01%
    HEA Babybel lights
    HEB Ryvita Fruit Crunch

  5. #470
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    NomNom13's Avatar
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    7th February, 2013
    Location
    Kansas USA
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 02/07/13
    Start Weight: 13st10lb
    Current Weight: 13st8lb
    Goal Weight: 11st0lb
    Goal Date: Whenever I get there


    BMI Information:
    Start BMI: 30.1
    Current BMI: 29.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st8lb
    % Lost 1.04%
    I'm being boring again and I've had HEA - 1 cup of 2% milk
    HEB - 2 slices of 100% Whole Wheat bread (I love that stuff, it reminds me of weekends at my nan's lol!!)

  6. #471
    Im always here!
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    donna88's Avatar
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    3rd March, 2012
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    Green

    HEA - skimmed milk
    HEA - 2 laughing cow extra light blue cheeses and 20g low fat cheese
    HEB - 2 ryvita sweet onion and 1 ryvita pumpkin seeds and oats
    HEB - 2 rocky road hifi lights


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  7. #472
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    Dougal1983's Avatar
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    15th November, 2012
    Location
    Colchester, Essex
    Posts
    4,672
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 2nd time- 26/06/2014
    Start Weight: 13st4.5lb
    Current Weight: 12st11.5lb
    Goal Weight: 10st2lb
    Goal Date: Oliver's 1st birthday- 27/05/2015


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st9.5lb
    % Lost 3.75%
    40g reduced fat cheddar and 2 Alpen lights
    Oliver Thomas Baker- born 27th May 2014



    Got to target in March 2013, maintained for 6 months, had a baby and now I'm back!

    Start weight: 13st 4.5lbs (26/06/2014)
    Target: 10st 2lbs

    1st goal: to lose 1 stone by holiday in September 2014
    (10 WI's to go- 7lbs to go!)

    Wk 1: -4lbs
    Wk 2: -0.5lbs
    Wk 3: -2.5lbs -1/2 stone award achieved!

    My pregnancy & new mummy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html

  8. #473
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    Zann's Avatar
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    Green:

    HeB: 2 slices of wholemeal bread for toast (400g loaf)
    HeA: Can't decide!! Wish there was an icecream you could have... lol. Probably some cheese

    I can never quite bring myself to have 2 HeA's or 2 HeB's on Green and Red days... I'm so used to Extra Easy! It always feels like I should add the syns....
    Zann

  9. #474
    ♥ Slimming World ♥

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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14th July 2014
    Start Weight: 12st5.5lb
    Current Weight: 12st1lb


    BMI Information:
    Start BMI: 28
    Current BMI: 27.3


    Statistics:
    Total Weight Loss: 0st4.5lb
    % Lost 2.59%
    I'm having a Red / Success Express day today.

    Making chicken "parmo" for tea which will use both my A & B choice.

    Second A is going to be milk for a hot chocolate later, and second B will be a HiFi bar of some sort

    Princess Stevie
    Rejoined as a brand new member 14-07-14!

    "Countdown to Tenerife" aim: lose 1st 9.5lb in 7wks
    Week 1: -4.5lb (1st 5lb to go!)
    Week 2: ??
    Week 3: ??
    Week 4: ??
    Week 5: ??
    Week 6: ??
    Week 7: ??


    You can find my New Food Diary: here!

  10. #475
    Member

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    14th February, 2013
    Location
    Wiltshire
    Posts
    1
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    Diet: Slimming World EE
    Height: 5ft7in
    Start Date: 12/02/2013
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 10st2lb
    Goal Date: 12/09/2013


    BMI Information:
    Start BMI: 28.8
    Current BMI: 28.8
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 3st0lb
    % Lost 0%

    What are you using your Healthy Extra's for today..?

    A 300ml 1% milk in my hot drinks & cereal
    B was a wheetabix and a rocky road hifi light, geez those things are so so good
    Trying to become a yummy mummy!!!
    SW EE

  11. #476
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    donna88's Avatar
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    3rd March, 2012
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    HEA - 40g low fat cheese
    HEB - ryvita mini's


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  12. #477
    ♥ Slimming World ♥

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,718
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14th July 2014
    Start Weight: 12st5.5lb
    Current Weight: 12st1lb


    BMI Information:
    Start BMI: 28
    Current BMI: 27.3


    Statistics:
    Total Weight Loss: 0st4.5lb
    % Lost 2.59%
    Green!

    HExA: 40g Low Low grated
    HExA: Probably some milk for a hot chocolate / coffee tonight

    HExB: 400g can Baxters Vegetarian Country Garden soup
    HExB: Probably a HiFi bar of some sort tonight

    Princess Stevie
    Rejoined as a brand new member 14-07-14!

    "Countdown to Tenerife" aim: lose 1st 9.5lb in 7wks
    Week 1: -4.5lb (1st 5lb to go!)
    Week 2: ??
    Week 3: ??
    Week 4: ??
    Week 5: ??
    Week 6: ??
    Week 7: ??


    You can find my New Food Diary: here!

  13. #478
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    Size 16 Will Do's Avatar
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    North East
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    Height: 5ft6in
    Start Date: 29 Aug 2012
    Start Weight: 19st4lb
    Current Weight: 13st2lb
    Goal Weight: 12st2lb


    BMI Information:
    Start BMI: 43.6
    Current BMI: 29.7
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 1st0lb
    % Lost 31.85%
    I'm joining tomorrow can you tell me what bread I can have as a b choice. Was going to do an online shop now.


    Can I have Ww whole meal thick sliced x x
    Wanted to be a size 16 - I am now buying size 14's!!!

  14. #479
    Im always here!
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    donna88's Avatar
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    green

    HEA - skimmed milk
    HEA - low fat cheese

    HEB - kellogs chewy delight bar
    HEB - salt and vinegar ryvita mini's


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  15. #480
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    Quote Originally Posted by Size 16 Will Do View Post
    I'm joining tomorrow can you tell me what bread I can have as a b choice. Was going to do an online shop now.

    Can I have Ww whole meal thick sliced x x
    Buy a 400g loaf of wholemeal bread You can have 2 slices as a Healthy Extra B.

    Healthy extras: Green!

    A - 100ml of skimmed milk and 20g of low fat cheddar
    B - a wholemeal roll for a qourn burger
    Zann

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