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Thread: What are you using your Healthy Extra's for today..?

  1. 19th September, 2012 #1
    Princess_Stevie
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    What are you using your Healthy Extra's for today..?

    Similar to the "What's for breakfast/lunch/dinner?" and "What are you using your Syns on today?" threads, I thought it would be a good idea to share what we're using our Healthy Extra's for.

    After a discussion at group a couple of weeks ago, it seems that quite a few of us get stuck in a bit of a rut with Healthy Extras and eat the same thing every single day. It can be a good idea to mix things up a bit, so some inspiration might help.

    I'll start:

    HExA: 3 x BabyBel Light
    HExB: 2 x Rocky Road HiFi Light

    So, what are you having today?

    Princess Stevie
    2st 6lb Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Group finalist of "Miss Slinky" 2012




    "Reach for the stars, so if you fall you land on a cloud"



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  2. 19th September, 2012 #2
    jezzi999
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    Start BMI: 36.9
    Current BMI: 31.9
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 13.38%
    HexB: oats for my magic porridge

    HexA: either 200ml oatly chocolate milk or
    400ml alpro hazelnut milk




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  3. 19th September, 2012 #3
    graciebabes
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    Start Weight: 13st2lb
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    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    HeA: 60g Kerry Low Low Cheese spread, for vegetable risotto
    HeB: WW petit pain
    HeB: Hifi bar (doing a green day do having 2 B's!)

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  4. 19th September, 2012 #4
    donna88
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    Current Weight: 9st5lb
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    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 0st7lb
    % Lost 16.29%
    EE today and I'm having

    HEA - 30g cheddar
    HEB - one hifi light rocky road and one yoyo bear
    7 WEIGH IN'S UNTIL HOLIDAY - 8.5LBS TO LOSE

    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013
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  5. 19th September, 2012 #5
    ScarlettStar86
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    Start Weight: 12st12lb
    Current Weight: 12st2.5lb
    Goal Weight: 11st8lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 26.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 0st8.5lb
    % Lost 5.28%
    I had a green day and used:
    Hex a- semi skimmed milk
    Hex a- 45g light cheddar cheese on my baked bean lasagne
    Hex b- weetabix
    Hex b - 2 small slices wholemeal bread.
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html



    ​

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  6. 20th September, 2012 #6
    donna88
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    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 0st7lb
    % Lost 16.29%
    Having a green day and will be having

    HEA - 375ml skimmed milk
    HEA - 2 slices of lowlow burger cheese and one babybel light
    HEB - Wholemeal pitta bread
    HEB - hifi deluxe
    7 WEIGH IN'S UNTIL HOLIDAY - 8.5LBS TO LOSE

    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013
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  7. 20th September, 2012 #7
    Princess_Stevie
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    Start Weight: 14st10.5lb
    Current Weight: 12st4.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as I get there I'll be happy!


    BMI Information:
    Start BMI: 33.3
    Current BMI: 27.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st4.5lb
    % Lost 16.46%
    Today I'm having...

    HExA: 45g Reduced Fat Cheddar
    HExB: 5 x OatBran

    Princess Stevie
    2st 6lb Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Group finalist of "Miss Slinky" 2012




    "Reach for the stars, so if you fall you land on a cloud"



    You can find my Food Diary     here - all advice/comments greatly appreciated!
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  8. 20th September, 2012 #8
    Treenire
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    Goal Date: summer 2013


    BMI Information:
    Start BMI: 38.2
    Current BMI: 30.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st7lb
    % Lost 20.25%
    Green day

    HexA: 1oz chedder, and skimmed milk for coffees
    HexB: x2 alpen light bars
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  9. 20th September, 2012 #9
    Princess_Stevie
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    Height: 5ft6in
    Start Weight: 14st10.5lb
    Current Weight: 12st4.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as I get there I'll be happy!


    BMI Information:
    Start BMI: 33.3
    Current BMI: 27.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st4.5lb
    % Lost 16.46%
    Quote Originally Posted by Princess_Stevie View Post
    Today I'm having...

    HExA: 45g Reduced Fat Cheddar
    HExB: 5 x OatBran
    My day ended up being Green, so I had 2 x Rocky Road HiFi Light as my second B choice! Yum

    Princess Stevie
    2st 6lb Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Group finalist of "Miss Slinky" 2012




    "Reach for the stars, so if you fall you land on a cloud"



    You can find my Food Diary     here - all advice/comments greatly appreciated!
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  10. 21st September, 2012 #10
    donna88
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    Current Weight: 9st5lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 0st7lb
    % Lost 16.29%
    ^^yummy, they're the best


    today is green again

    HEA-375ml skimmed milk
    HEA-30g cheddar
    HEB- ww petite pain
    HEB-2 rocky road hifi lights
    7 WEIGH IN'S UNTIL HOLIDAY - 8.5LBS TO LOSE

    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013
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  11. 21st September, 2012 #11
    Princess_Stevie
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st10.5lb
    Current Weight: 12st4.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as I get there I'll be happy!


    BMI Information:
    Start BMI: 33.3
    Current BMI: 27.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st4.5lb
    % Lost 16.46%
    Another green day for me too! Think I may be hooked now

    HExA: 250ml Semi Skimmed Milk
    HExA: 45g Reduced Fat Cheddar
    HExB: 30g Chocolate All Bran
    HExB: 30g Chocolate All Bran

    Princess Stevie
    2st 6lb Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Group finalist of "Miss Slinky" 2012




    "Reach for the stars, so if you fall you land on a cloud"



    You can find my Food Diary     here - all advice/comments greatly appreciated!
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  12. 21st September, 2012 #12
    WiiFitAddict
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    Goal Weight: 12st0.0lb
    Goal Date: Moveable Feast - sometime during 2013 I hope. Looking more and more like 2014 at the rate I'm going!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 30.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 15.64%
    My HE tend to be the same most days

    HEA is always my skimmed milk allowance for the day

    HEB either 2 x wholemeal bread from 400g loaf or 2x Rocky Road HiFi bar

    Signed WiiFitAddict, Creature of Habit
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13
    Third Stone
    Three and a half stones
    Club 20 (if it existed)

    37 Pounds left to lose...

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:

    January 2013: 14 hrs Achieved 18 hrs 50 mins
    February 2013: 20 hrs Achieved 5 hrs 40 mins
    March 2013: 20 hrs Achieved 18 hrs 25 mins
    April 2013: 20 hrs (Third time lucky?)

    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart


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  13. 22nd September, 2012 #13
    donna88
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    Current Weight: 9st5lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 0st7lb
    % Lost 16.29%
    red day today

    HEA- Milk
    HEA-low low cheese spread with chilli
    HEB- porridge
    HEB-wholemeal bread
    7 WEIGH IN'S UNTIL HOLIDAY - 8.5LBS TO LOSE

    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013
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  14. 22nd September, 2012 #14
    Princess_Stevie
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st10.5lb
    Current Weight: 12st4.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as I get there I'll be happy!


    BMI Information:
    Start BMI: 33.3
    Current BMI: 27.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st4.5lb
    % Lost 16.46%
    Extra Easy today!

    HExA: 3 x BabyBel Light
    HExB: Weight Watchers Petit Pain

    Princess Stevie
    2st 6lb Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Group finalist of "Miss Slinky" 2012




    "Reach for the stars, so if you fall you land on a cloud"



    You can find my Food Diary     here - all advice/comments greatly appreciated!
    Reply With Quote Reply With Quote
  15. 23rd September, 2012 #15
    donna88
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st5lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 0st7lb
    % Lost 16.29%
    really excited as we finally managed to get hold of some extra lean mince, so going to try the babybel burgers

    so my Healthy extra's today are

    HEA - 2 babybel light and 1 lowlow cheese slice
    HEB - wholemeal roll
    7 WEIGH IN'S UNTIL HOLIDAY - 8.5LBS TO LOSE

    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013
    Reply With Quote Reply With Quote
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