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Thread: What are you using your Healthy Extra's for today..?

  1. #1
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    Princess_Stevie's Avatar
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    What are you using your Healthy Extra's for today..?

    Similar to the "What's for breakfast/lunch/dinner?" and "What are you using your Syns on today?" threads, I thought it would be a good idea to share what we're using our Healthy Extra's for.

    After a discussion at group a couple of weeks ago, it seems that quite a few of us get stuck in a bit of a rut with Healthy Extras and eat the same thing every single day. It can be a good idea to mix things up a bit, so some inspiration might help.

    I'll start:

    HExA: 3 x BabyBel Light
    HExB: 2 x Rocky Road HiFi Light

    So, what are you having today?
    Wytchie likes this.

    Princess Stevie
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  2. #2
    will hit target this time
    graciebabes's Avatar
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    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
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    HeA: 60g Kerry Low Low Cheese spread, for vegetable risotto
    HeB: WW petit pain
    HeB: Hifi bar (doing a green day do having 2 B's!)


  3. #3
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    Statistics:
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    EE today and I'm having

    HEA - 30g cheddar
    HEB - one hifi light rocky road and one yoyo bear


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  4. #4
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    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: -0st1lb
    % Lost 12.22%
    I had a green day and used:
    Hex a- semi skimmed milk
    Hex a- 45g light cheddar cheese on my baked bean lasagne
    Hex b- weetabix
    Hex b - 2 small slices wholemeal bread.
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html






  5. #5
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    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    Having a green day and will be having

    HEA - 375ml skimmed milk
    HEA - 2 slices of lowlow burger cheese and one babybel light
    HEB - Wholemeal pitta bread
    HEB - hifi deluxe


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  6. #6
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    Princess_Stevie's Avatar
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    Goal Date: 8th July 2014 (my birthday!)


    BMI Information:
    Start BMI: 33.3
    Current BMI: 24.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 0st10.5lb
    % Lost 27.12%
    Today I'm having...

    HExA: 45g Reduced Fat Cheddar
    HExB: 5 x OatBran

    Princess Stevie
    4st Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Rafa Club finalist of "Miss Slinky" 2012
    Rafa Club's "Young Slimmer of the Year" 2013!!
    Rafa Club finalist of "Woman of the Year" 2013
    Rafa Club finalist of "Miss Slinky" 2013


    You can find my Food Diary: here!
    For foodie photo's, follow me on IG: stevielena_sw

  7. #7
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    Treenire's Avatar
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    BMI Information:
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    Current BMI: 31
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 1st10lb
    % Lost 18.99%
    Green day

    HexA: 1oz chedder, and skimmed milk for coffees
    HexB: x2 alpen light bars

  8. #8
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    Princess_Stevie's Avatar
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    Current Weight: 10st10.5lb
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    Goal Date: 8th July 2014 (my birthday!)


    BMI Information:
    Start BMI: 33.3
    Current BMI: 24.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 0st10.5lb
    % Lost 27.12%
    Quote Originally Posted by Princess_Stevie View Post
    Today I'm having...

    HExA: 45g Reduced Fat Cheddar
    HExB: 5 x OatBran
    My day ended up being Green, so I had 2 x Rocky Road HiFi Light as my second B choice! Yum

    Princess Stevie
    4st Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Rafa Club finalist of "Miss Slinky" 2012
    Rafa Club's "Young Slimmer of the Year" 2013!!
    Rafa Club finalist of "Woman of the Year" 2013
    Rafa Club finalist of "Miss Slinky" 2013


    You can find my Food Diary: here!
    For foodie photo's, follow me on IG: stevielena_sw

  9. #9
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    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    ^^yummy, they're the best


    today is green again

    HEA-375ml skimmed milk
    HEA-30g cheddar
    HEB- ww petite pain
    HEB-2 rocky road hifi lights
    Princess_Stevie likes this.


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  10. #10
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    Princess_Stevie's Avatar
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    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: 8th July 2014 (my birthday!)


    BMI Information:
    Start BMI: 33.3
    Current BMI: 24.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 0st10.5lb
    % Lost 27.12%
    Another green day for me too! Think I may be hooked now

    HExA: 250ml Semi Skimmed Milk
    HExA: 45g Reduced Fat Cheddar
    HExB: 30g Chocolate All Bran
    HExB: 30g Chocolate All Bran

    Princess Stevie
    4st Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Rafa Club finalist of "Miss Slinky" 2012
    Rafa Club's "Young Slimmer of the Year" 2013!!
    Rafa Club finalist of "Woman of the Year" 2013
    Rafa Club finalist of "Miss Slinky" 2013


    You can find my Food Diary: here!
    For foodie photo's, follow me on IG: stevielena_sw

  11. #11
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    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
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    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    My HE tend to be the same most days

    HEA is always my skimmed milk allowance for the day

    HEB either 2 x wholemeal bread from 400g loaf or 2x Rocky Road HiFi bar

    Signed WiiFitAddict, Creature of Habit
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  12. #12
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    donna88's Avatar
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    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    red day today

    HEA- Milk
    HEA-low low cheese spread with chilli
    HEB- porridge
    HEB-wholemeal bread


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  13. #13
    ♥ Slimming World ♥
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    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    8,918
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: 8th July 2014 (my birthday!)


    BMI Information:
    Start BMI: 33.3
    Current BMI: 24.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 0st10.5lb
    % Lost 27.12%
    Extra Easy today!

    HExA: 3 x BabyBel Light
    HExB: Weight Watchers Petit Pain

    Princess Stevie
    4st Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Rafa Club finalist of "Miss Slinky" 2012
    Rafa Club's "Young Slimmer of the Year" 2013!!
    Rafa Club finalist of "Woman of the Year" 2013
    Rafa Club finalist of "Miss Slinky" 2013


    You can find my Food Diary: here!
    For foodie photo's, follow me on IG: stevielena_sw

  14. #14
    Im always here!
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    donna88's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    really excited as we finally managed to get hold of some extra lean mince, so going to try the babybel burgers

    so my Healthy extra's today are

    HEA - 2 babybel light and 1 lowlow cheese slice
    HEB - wholemeal roll


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  15. #15
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    Rochelle1's Avatar
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    Start Date: 28.03.12
    Start Weight: 19st10.5lb
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    Goal Weight: 11st0lb
    Goal Date: Here and loving it!


    BMI Information:
    Start BMI: 46
    Current BMI: 25.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 8st10lb
    Weight to Lose: 0st0.5lb
    % Lost 44.12%
    Today I've had semi skimmed milk and 30g cheddar, then for my b's I've had 1 weetabix and 1 hifi light, and planning a hifi belgian for later! Green day!

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