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Thread: What are you using your Healthy Extra's for today..?

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    What are you using your Healthy Extra's for today..?

    Similar to the "What's for breakfast/lunch/dinner?" and "What are you using your Syns on today?" threads, I thought it would be a good idea to share what we're using our Healthy Extra's for.

    After a discussion at group a couple of weeks ago, it seems that quite a few of us get stuck in a bit of a rut with Healthy Extras and eat the same thing every single day. It can be a good idea to mix things up a bit, so some inspiration might help.

    I'll start:

    HExA: 3 x BabyBel Light
    HExB: 2 x Rocky Road HiFi Light

    So, what are you having today?
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    Princess Stevie
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    Statistics:
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    HeA: 60g Kerry Low Low Cheese spread, for vegetable risotto
    HeB: WW petit pain
    HeB: Hifi bar (doing a green day do having 2 B's!)


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    EE today and I'm having

    HEA - 30g cheddar
    HEB - one hifi light rocky road and one yoyo bear


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
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    Statistics:
    Total Weight Loss: 1st8lb
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    % Lost 12.22%
    I had a green day and used:
    Hex a- semi skimmed milk
    Hex a- 45g light cheddar cheese on my baked bean lasagne
    Hex b- weetabix
    Hex b - 2 small slices wholemeal bread.
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html






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    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    Having a green day and will be having

    HEA - 375ml skimmed milk
    HEA - 2 slices of lowlow burger cheese and one babybel light
    HEB - Wholemeal pitta bread
    HEB - hifi deluxe


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


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    Today I'm having...

    HExA: 45g Reduced Fat Cheddar
    HExB: 5 x OatBran

    Princess Stevie
    Struggling, but never giving in!

    Not currently attending a group or even weighing at home - focusing on just sticking to plan rather than getting obsessed with the numbers!

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    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 1st10lb
    % Lost 18.99%
    Green day

    HexA: 1oz chedder, and skimmed milk for coffees
    HexB: x2 alpen light bars

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    Quote Originally Posted by Princess_Stevie View Post
    Today I'm having...

    HExA: 45g Reduced Fat Cheddar
    HExB: 5 x OatBran
    My day ended up being Green, so I had 2 x Rocky Road HiFi Light as my second B choice! Yum

    Princess Stevie
    Struggling, but never giving in!

    Not currently attending a group or even weighing at home - focusing on just sticking to plan rather than getting obsessed with the numbers!

    You can find my New Food Diary: here!


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    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    ^^yummy, they're the best


    today is green again

    HEA-375ml skimmed milk
    HEA-30g cheddar
    HEB- ww petite pain
    HEB-2 rocky road hifi lights
    Princess_Stevie likes this.


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


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    Another green day for me too! Think I may be hooked now

    HExA: 250ml Semi Skimmed Milk
    HExA: 45g Reduced Fat Cheddar
    HExB: 30g Chocolate All Bran
    HExB: 30g Chocolate All Bran

    Princess Stevie
    Struggling, but never giving in!

    Not currently attending a group or even weighing at home - focusing on just sticking to plan rather than getting obsessed with the numbers!

    You can find my New Food Diary: here!


  11. #11
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    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    My HE tend to be the same most days

    HEA is always my skimmed milk allowance for the day

    HEB either 2 x wholemeal bread from 400g loaf or 2x Rocky Road HiFi bar

    Signed WiiFitAddict, Creature of Habit
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    red day today

    HEA- Milk
    HEA-low low cheese spread with chilli
    HEB- porridge
    HEB-wholemeal bread


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  13. #13
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    Extra Easy today!

    HExA: 3 x BabyBel Light
    HExB: Weight Watchers Petit Pain

    Princess Stevie
    Struggling, but never giving in!

    Not currently attending a group or even weighing at home - focusing on just sticking to plan rather than getting obsessed with the numbers!

    You can find my New Food Diary: here!


  14. #14
    Im always here!
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    Diet: Slimming World
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    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    really excited as we finally managed to get hold of some extra lean mince, so going to try the babybel burgers

    so my Healthy extra's today are

    HEA - 2 babybel light and 1 lowlow cheese slice
    HEB - wholemeal roll


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


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    BMI Information:
    Start BMI: 46
    Current BMI: 25.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 8st11lb
    Weight to Lose: -0st0.5lb
    % Lost 44.48%
    Today I've had semi skimmed milk and 30g cheddar, then for my b's I've had 1 weetabix and 1 hifi light, and planning a hifi belgian for later! Green day!

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