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Thread: Help? Red Day Healthy Extra B Question

  1. #1
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    Help? Red Day Healthy Extra B Question

    Hello,

    I have question.... Does your two choices of Healthy Extra B have to be different or can I, for example, have 4 Alpen Light bars? Is this ok or not advisable?

    Thanks in advance

    Vx

  2. #2
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    jaylou's Avatar
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    You can use them however you choose, it's good to vary though, but not mandatory!

  3. #3
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 31/10/12
    Start Weight: 13st7.6lb
    Current Weight: 13st3.6lb
    Goal Weight: 10st3.3lb
    Goal Date: Summer 2013


    BMI Information:
    Start BMI: 32.5
    Current BMI: 31.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st0.3lb
    % Lost 2.11%
    Thanks, I have been varying, but today I'm having a curry and was thinking I could have a double portion of rice, feeling a bit hungry!

    Thanks for your reply x

  4. #4
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    jaylou's Avatar
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    Rice isn't a B choice on red hun!

  5. #5
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 31/10/12
    Start Weight: 13st7.6lb
    Current Weight: 13st3.6lb
    Goal Weight: 10st3.3lb
    Goal Date: Summer 2013


    BMI Information:
    Start BMI: 32.5
    Current BMI: 31.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st0.3lb
    % Lost 2.11%
    Quote Originally Posted by jaylou View Post
    Rice isn't a B choice on red hun!
    Arghh - Really? I thought brown rice was... i use brown basmati normally!

  6. #6
    Im always here!

    jaylou's Avatar
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    Nope. It's never been a B choice, not even brown rice.
    Have an EE day!

  7. #7
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 31/10/12
    Start Weight: 13st7.6lb
    Current Weight: 13st3.6lb
    Goal Weight: 10st3.3lb
    Goal Date: Summer 2013


    BMI Information:
    Start BMI: 32.5
    Current BMI: 31.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st0.3lb
    % Lost 2.11%
    Ha ha, okay, thanks... I can see I haven't actually got my head around this yet. Thank you very much for your help! looks like I will be needing more in the future too!





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