Thread: Hovis 50/50 seeded bread?

Two slices of the 800g loaf is just under the HEx amount, but would I be right in assuming it's not a HEx but would be lower Syns than white?

Seeded is in the book as 4 syns per 28g and white is 3.5 syns per 28g - so no, the white is slightly less syns (but not as tasty IMHO)

Well I wasn't expecting that! I have both sweet and savoury teeth, do I put the Wheat Crunchies or the Penguin back in the cupboard?!