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Thread: Can u have ww diary spread!?

  1. 9th December, 2012 #1
    blonde1991
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    Height: 5ft3in
    Current Weight: 11st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 0
    Current BMI: 28.1
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 2st4.5lb

    Can u have ww diary spread!?

    . Can u have ww diary spread!?
    X

    Don't dig your grave with your own knife and fork.


    13/5/13 - 11st 6.5
    20/5/13 - 11st 4.5
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  2. 10th December, 2012 #2
    vintagepockets
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 9st11lb
    Goal Weight: 10st0lb
    Goal Date: Got to target Nov 2012 (including a 4 month break whilst travelling)


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: -0st3lb
    % Lost 17.47%
    You would need to syn this as it isn't a free food. 1 syn for 20 cals.

    Free foods are dried pasta, rice, dried noodles, potatoes, fruit, veg, stock cubes, seasoning, herbs, spices (can anyone add anything I've missed?)
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

     My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs     - done
    Get my 1.5st sticker     - done
    Be a consistent size 10- done
    Get to 10st and maintain - doing!


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  3. 10th December, 2012 #3
    blonde1991
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    Height: 5ft3in
    Current Weight: 11st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 0
    Current BMI: 28.1
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 2st4.5lb
    one teaspoon is 10 cals so i could have two teaspoons for 1 syn is tht right?

    Don't dig your grave with your own knife and fork.


    13/5/13 - 11st 6.5
    20/5/13 - 11st 4.5
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  4. 10th December, 2012 #4
    jezzi999
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    Start Date: 12/05/12
    Start Weight: 16st11.5lb
    Current Weight: 14st8lb
    Goal Weight: 13st11.5lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 31.9
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 13.38%
    Quote Originally Posted by vintagepockets View Post
    You would need to syn this as it isn't a free food. 1 syn for 20 cals.

    Free foods are dried pasta, rice, dried noodles, potatoes, fruit, veg, stock cubes, seasoning, herbs, spices (can anyone add anything I've missed?)
    Also meat, quorn, eggs, quark, couscous. Lots of things are free




    Lapland diary
    http://www.minimins.com/slimming-wor...and-diary.html
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  5. 10th December, 2012 #5
    vintagepockets
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 9st11lb
    Goal Weight: 10st0lb
    Goal Date: Got to target Nov 2012 (including a 4 month break whilst travelling)


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: -0st3lb
    % Lost 17.47%
    Haha yeah meat!!! If you want beef mince it needs to be extra lean and all visible fat needs to be removed from bacon, beef, lamb, pork and skin removed from chicken.
    Food Diary...
    http://www.minimins.com/slimming-wor...ing-oh-me.html

     My Slimline Recipe Book...
    http://myslimlinerecipebook.blogspot.co.uk/

    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs     - done
    Get my 1.5st sticker     - done
    Be a consistent size 10- done
    Get to 10st and maintain - doing!


    Reply With Quote Reply With Quote
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