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Thread: Alpro soya and all bran

  1. #1
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    Alpro soya and all bran

    Hi I do SW at home and wonder if someone could be so kind to check if the following Hx's are the same in 2013 books..... Alpro Soya Light, All Bran and Bran flakes. Thank you very much xx

  2. #2
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 20/02/2013
    Start Weight: 13st6.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st6lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.4
    Current BMI: 29
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st0.5lb
    % Lost 7.43%
    hope this helps for 2013.

    40g Kellogg’s All-Bran (was 35g)

    400ml unsweetened calcium-enriched soya milk (was 350ml)
    300ml sweetened calcium-enriched soya milk (was 250ml)
    225ml calcium-enriched rice milk (was 250ml)

    also you can have 450ml kara dairy free original + calcium.

    Think that the bran flakes have stayed the same.





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