Is it a Healthy Extra - how do I know
Still a newbie but trying a little harder now that Xmas is out of the way.
I have a packet of Sainsburys Taste the Difference Breakfast Muesli (Contains Wholegrain). I picked it because out of all the Mueslies it looked the healthies. However it is not listed as a HEX as some Mueslies are. When I use the Syn Calculator on it I discovered for my 25g portion (just a sprinkle on my yoghurt to give some crunch) it was 4 1/2 Sys - Not bad. But then, I am thinking, there are Mueslies in the HEX (b) range and as I have no other plan for a HEX today I would like to have this to reduce my Syns.
Is this allowed ????:confused:
Thanks for any help I really appreciate it