Do you have to have the stated measurments of H EX A and B food?
Im new to slimming world, and am a little bit confused about the Healthy Extras! For example, with me today as part of my lunch, I have 1 Mini BabyBel Light. But when I was filling in the Online Food Diary, it says that a Healthy Extra A is "3x Mini Babybel Light". Does that mean that to count as my Healthy Extra A for today, I have to eat all 3? If so, does just eating 1 Mini Babybel Light, count as Syns?
Also have I got to consume 350ml Skimmed Milk to count as a H EX A?
Really hoping someone can shed some light on this for me!! Thanks
Abbey :) xx