Thread: Healthy B

Hello,


I am a newbie. I have joined this site as I've decided to loose the weight, and since I gave up drinking and took up baking, now seemed like a good time!


I like making breakfast muffins, crumpets et. If I replace the processed white flour for wholemeal, get rid of as much of sugar and fat as possible, and keep the weight within the limit (60g), can I use what I make as a healthy B option? If not, what's the equation? I am pretty much doing it anyway, but it'd be good to know.

As per your other post:

There are some requirements to be a healthy extra B - the item needs to be below a certain number of calories, and above a certain level of fibre etc...

The amount of fibre and calories in 60g of crumpet may or may not be equivalent to 60g of bread - its very hard to determine.

For obvious commercial reasons SW don't make this formula/equation public

If you wish to make a "tweak" that's up to you but the only way you'll know if it's actually "equivalent" is to contact SW.

Thanks for your hints, as per other post, they were most helpful in working out the formula.