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About LinkBacksHi there I'm starting SW on Thursday and trying to plan ahead before I go to meeting. Does anyone have a list of the current healthy extras please for red day green day and EE. Thankyou
Hi there I'm starting SW on Thursday and trying to plan ahead before I go to meeting. Does anyone have a list of the current healthy extras please for red day green day and EE. Thankyou
START WEIGHT: 23ST 4LB
weeks 1-5-- 18lb lost 22 STONE
weeks 6-10 -- 13lb lost 21 STONE 1LB
weeks 11-15 -- 11lb lost 20 STONE 4LB
weeks 16-20 -- 6lb lost19 STONE 12LB
week 21 - (its gonna be a huge gain!)
GOAL WEIGHT: 13ST 4LB (140LB LIGHTER) 48LB LOST, 92LB TO GO
next goals:
3 1/2 stone (1lb to go) , 50lb loss (2lb to go) , 4 stone (8lb to go)
Achievements
21/5/12 -- half stone
31/5/12 -- 1 stone
16/6/12 -- 5%
23/6/12 -- 1 1/2 stone
14/7/12 -- 2 stone
21/7/12 -- 10%
4/8/12 --- 2 1/2 stone
25/8/12 --- 3 stone
15/9/12 --- 15% and out of the 20's into the 19's!!
Hi, we are not allowed to posts lists as it infringes copyright, so minimins does not allow it.
You will get the lists when you join x
We can't provide lists on here. You will get all the info you need when you join. :-)
Oh no lol I was going to order my food shopping for Thursday night after class!! Ok thankyou anyway will have to go shopping on Friday once I have all the info xxxx
START WEIGHT: 23ST 4LB
weeks 1-5-- 18lb lost 22 STONE
weeks 6-10 -- 13lb lost 21 STONE 1LB
weeks 11-15 -- 11lb lost 20 STONE 4LB
weeks 16-20 -- 6lb lost19 STONE 12LB
week 21 - (its gonna be a huge gain!)
GOAL WEIGHT: 13ST 4LB (140LB LIGHTER
next goals:
3 1/2 stone (1lb to go) , 50lb loss (2lb to go) , 4 stone (8lb to go)
Achievements
21/5/12 -- half stone
31/5/12 -- 1 stone
16/6/12 -- 5%
23/6/12 -- 1 1/2 stone
14/7/12 -- 2 stone
21/7/12 -- 10%
4/8/12 --- 2 1/2 stone
25/8/12 --- 3 stone
15/9/12 --- 15% and out of the 20's into the 19's!!
here to subscribeOriginally Posted by nessa123
xX NICOLA Xx
Right I need help today I've had 1 Chocolate and Orange Hifi Bar
1 Hifi Light bar
1 Ryvita with 1 Laughing Cow
I'm so confused have I taken up all my HExtras? x
12st 12.5lbs!bye bye weight!
-5lbs
What day are you on? If its extra easy you only get one of each heA and heB. If its a green/original then you get 2 of each.
A Hifi bar is a heB, 2 Hifi light bars are a heB, so you've already had 1.5 heB there. Was the laughing cow a light? Or an extra light? Or a normal one? That could have come from your heA allowance, and the ryvita will need to be synned. Do you have an upto date Food Optimising Book, as it lists a lot of HeA and heB options in there
Hope that helps a bit x
13.5lbs down 31lbs to go to first goal
Can you explain the EE day to me cos I really don't get it xWhat day are you on? If its extra easy you only get one of each heA and heB. If its a green/original then you get 2 of each.
A Hifi bar is a heB, 2 Hifi light bars are a heB, so you've already had 1.5 heB there. Was the laughing cow a light? Or an extra light? Or a normal one? That could have come from your heA allowance, and the ryvita will need to be synned. Do you have an upto date Food Optimising Book, as it lists a lot of HeA and heB options in there
Hope that helps a bit x
12st 12.5lbs!
-5lbs
Ee is any free foods from red/green plan as long as you have 1/3 superfree and eat that first to fill up if you can. So you can mix protein (meat) and carbs (potato, pasta, rice) WITH veg/salad. Only 1 hexa&b on ee. Is simple once you get your head around it :-)
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