potato on a red day

I was planning an EE day today, my plan was

breakfast - syn free pancakes with berries, banana and yogurt
Lunch - butternut squash soup with ham and a ryvita sweet onion
Tea - salmon with garlic roast potatoes and veg
Snacks - crabsticks, nuts and chocolate (11 syns) 2 ryvita sweet onion with cheese (HEA and HEB) fruit.



Looking at that I could have my potatoes as my second HEB and have a red day (and then have milk in my drinks as a second HEA)?

I always leave my skin on my potatoes when roasting them, so I'd just need to weigh my potato before cooking?

Yes weigh before cooking...
230g baking potato (including skin), raw weight