potato on a red day
I was planning an EE day today, my plan was
breakfast - syn free pancakes with berries, banana and yogurt
Lunch - butternut squash soup with ham and a ryvita sweet onion
Tea - salmon with garlic roast potatoes and veg
Snacks - crabsticks, nuts and chocolate (11 syns) 2 ryvita sweet onion with cheese (HEA and HEB) fruit.
Looking at that I could have my potatoes as my second HEB and have a red day (and then have milk in my drinks as a second HEA)?
I always leave my skin on my potatoes when roasting them, so I'd just need to weigh my potato before cooking?
http://www.minimins.com/slimming-wor...ml#post5922186 Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
- Rep Power
Diet: Slimming World
Start Date: 01/01/2012
Start Weight: 14st11lb
Current Weight: 12st0lb
Goal Weight: 10st7lb
Goal Date: 01/06/2013
Start BMI: 30.6
Current BMI: 24.8
Goal BMI: 21.7
Total Weight Loss: 2st11lb
Weight to Lose: 1st7lb
% Lost 18.84%
Yes weigh before cooking...
230g baking potato (including skin), raw weight
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