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Thread: potato on a red day

  1. 24th January, 2013 #1
    donna88
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    potato on a red day

    I was planning an EE day today, my plan was

    breakfast - syn free pancakes with berries, banana and yogurt
    Lunch - butternut squash soup with ham and a ryvita sweet onion
    Tea - salmon with garlic roast potatoes and veg
    Snacks - crabsticks, nuts and chocolate (11 syns) 2 ryvita sweet onion with cheese (HEA and HEB) fruit.



    Looking at that I could have my potatoes as my second HEB and have a red day (and then have milk in my drinks as a second HEA)?

    I always leave my skin on my potatoes when roasting them, so I'd just need to weigh my potato before cooking?
    http://www.minimins.com/slimming-wor...ml#post5922186

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  2. 25th January, 2013 #2
    SlimmingWorldWeddingBody
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    Yes weigh before cooking...
    230g baking potato (including skin), raw weight
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