Thread: Porridge Oats

Hello!
I have a fantastic recipe for muffins and pancakes. Both contain porridge oats. But both are blended so the oats don't really resemble oats. Providing I work out quantities (35g dry) can these oats be used as a healthy extra? Or is that classed as food abuse in the same way cooking a banana or apple is.

I really love the muffins so i will make them regardless as the syn value is low and obviously a lot less that shop bought.

Thank you guys!

It wouldn't be food abuse but unless you're going to eat them all yourself you can't really use them as your HEb + syns. Yes, you could split your HEb and eat them over a couple of days but it'd probably just be best to syn the whole lot & calculate the syns per muffin/pancake.

Thanks hun!

They syn at 1.5 syns each. It will stop me eating so many lol

Is there any chance you could post the recipe, please? These sound great

I'd like to see the recipe too please