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Can any one tell me if you can have 2 halves of a healthy extra as I noticed on some diaries that people are.
IE
30g WM bread and 1 aplen light bar?
2 x ryvita dark and 1 x weekabix?
Hi
Can any one tell me if you can have 2 halves of a healthy extra as I noticed on some diaries that people are.
IE
30g WM bread and 1 aplen light bar?
2 x ryvita dark and 1 x weekabix?
Week 1 +1lb
Week 2 -5lb
Week 3 -1lb
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
If you look a bit further down the page you will find someone has already asked the same question recently
I do it ocassionally, like when I don't want to eat 5 dairylea triangles in one day(!), but I know that it doesn't work for everyone. Might be worth a try though, it's all about what is right for you as an individual.
Mini Goals
1. Lose ½st DONE 10/01/13
2. Get into the 12's - stones that is, not clothes unfortunately! DONE 10/01/13
3. Lose 1st DONE 06/02/13
4. Club 10 DONE 27/02/13
5. Lose 1½st (BMI will be under 30
6. Into the 11's DONE 26/03/13
7. Lose 2st DONE 07/05/13
8. Lose 2½st
9. Into the 10's
My weightloss diary
Thanks
Have found the other thread. I am still trying to find my way around the site.
Week 1 +1lb
Week 2 -5lb
Week 3 -1lb
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
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