Can someone tell me if paneer is possible as a healthy extra on green?
I love paneer but it's very hard to syn as most of the ones that I've found in the shops don't have nutritional information on them.
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Can someone tell me if paneer is possible as a healthy extra on green?
I love paneer but it's very hard to syn as most of the ones that I've found in the shops don't have nutritional information on them.
I can't help on syns but here nutritional values for saveer brand that's sold in asda and tesco
Attachment 77791
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Ah now that is helpful! It doesn't have any free foods so syn wise it'll be 1 syn per 20 cals...Quote:
Originally Posted by Donzy84
100g = 170cals = 8.5 syns
Just checked the SW app which gives 4.5 syns for 25g paneer (no brand).
I love paneer, need to work out a good tikka paneer recipe :D
What's paneer?
It's Indian cheese. Kind of a pressed cheeSe - a bit like halloomi.Quote:
Originally Posted by Princess_Stevie
Oh, yum!Quote:
Originally Posted by jezzi999
