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About LinkBacksCan someone tell me if paneer is possible as a healthy extra on green?
I love paneer but it's very hard to syn as most of the ones that I've found in the shops don't have nutritional information on them.
Can someone tell me if paneer is possible as a healthy extra on green?
I love paneer but it's very hard to syn as most of the ones that I've found in the shops don't have nutritional information on them.
I can't help on syns but here nutritional values for saveer brand that's sold in asda and tesco
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Ah now that is helpful! It doesn't have any free foods so syn wise it'll be 1 syn per 20 cals...Originally Posted by Donzy84
100g = 170cals = 8.5 syns
Just checked the SW app which gives 4.5 syns for 25g paneer (no brand).
I love paneer, need to work out a good tikka paneer recipe
What's paneer?
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
It's Indian cheese. Kind of a pressed cheeSe - a bit like halloomi.
Oh, yum!
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
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