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Diet: Slimming world
Height: 5ft11in
Start Date: 05/11/2012
Start Weight: 17st11lb
Current Weight: 15st5.5lb
Goal Weight: 11st0lb
Goal Date: 25/12/2013
BMI Information:
Start BMI: 34.7
Current BMI: 30.1
Goal BMI: 21.5
Statistics:
Total Weight Loss: 2st5.5lb
Weight to Lose: 4st5.5lb
% Lost 13.45%
Light philli garlic
How many grams of this is a healthy extra?
thanks x
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Diet: Slimming World
Height: 5ft2in
Start Date: Tuesday 8th January
Start Weight: 17st5.5lb
Current Weight: 16st6lb
Goal Weight: 11st7lb
Goal Date: Ideally March 2014 for my nieces wedding, but if it takes longer than that well thats fine too :)
BMI Information:
Start BMI: 44.5
Current BMI: 42.1
Goal BMI: 29.4
Statistics:
Total Weight Loss: 0st13.5lb
Weight to Lose: 4st13lb
% Lost 5.54%
75g Reduced fat/light soft cheese is a healthy extra. Not sure if this is the same for garlic philli though.
Week 1 - 1lb
Week 2 - 1½lb
Week 3 - 2lb
Week 4 - 2lb
Week 5 - 3½lb 
Week 6 - ½lb
Week 7 -1½lb
Week 8 - 1½lb
Total 13½lb
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Only the plain philly light can be used as a HEa option unfortunately. Flavoured are a HEB but only on the green plan xx
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