Thread: Healthy Extras

Do I need to eat my healthy extras everyday or will it effect my loss?

I've not had my a or b today and dont know that I can face anything more to eat just now

It is recommended you eat them every day, yes. I don't suppose that one day without a B choice will do you much harm, but I would really make an effort to eat both an A and a B every day as they are improtant for general good health as well as weight loss.

B not so much but is usually essential to try to at least have all your As as that is calcium which is vital for bones!

Thanks guys had it all worked our all day was gonna have toast & cheese for supper but just was not hungry at all.

Our C to.d us about the amazing losses somebody had started to have& when she asked what she had done the reply 'i put my hex's back in'!!!! So i'd say yes you do need them otherwise you are not following the plan. Could you have an alpen light for a snack?

From the SW website

Q: Do I have to eat all my Healthy Extras every day?

A: It won't affect your weight loss if you don't take all your Healthy Extra choices. However, the Healthy Extra section is there to ensure a balanced diet, so from a health point of view we recommend that you enjoy all your Healthy Extras each day.

I often find myself not needing a B but tend to use a tblspn of extra virgin olive oil instead of frylight to use it up as I stay away from bread.

If you follow the green/red plan; do you have to have 2 HExA's? I've never had two in a day. I'm confused as don't want to hinder my weightloss in anyway.

no the choice is yours - either one or two

That's alright then haha. I just don't find the need to have both of them. I've used them occasionally mind =)