Hi
i am a bit confused as i have seen people put differant answers!! Can light philadelphia be used as a healthy extra A??? If so does anyone know how much? Thanks
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Hi
i am a bit confused as i have seen people put differant answers!! Can light philadelphia be used as a healthy extra A??? If so does anyone know how much? Thanks
yes 70g light not extra light or original
Its 75g of plain philly light for your HEA option hun xx
Brilliant thanks everyone. Could i have the chives one or does it have to be plain?
Will having extra light instead effect weight loss?
It has to be plain to be a HEA - flavoured are a HEB but only on the green plan
Probably not but the healthy extras are there to ensure you get a balanced diet and the extra light must have less calcium in it if its not a HEA option
Thanks for that. Ive already bought the chives one coz i thought it wouldnt matter...do u know what the syns are for light one with chives?
2 syns per 25g hun x
75g I think
Or a whopping 110g of extra light :)