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About LinkBacksIn the book theres an extended choice of HEA on green days. Can these not be used on EE days as well?? And if not why? Just curious :-)
In the book theres an extended choice of HEA on green days. Can these not be used on EE days as well?? And if not why? Just curious :-)
No sorry green only - HEAs should be the same on all three plans so not sure what you are looking at but the HEBs are only allowed on the green plan because of the protein content, on EE you get protein from meat and fish xx
Yes, you can have one or two HEAs and two HEBs on Green. Not sure why, I'm sure it will be something to do with the protein etc. that you miss out on by not eating meat. Another big difference is that you can have cheese as a HEB on Green so, technically, you can have 4 lots of cheese!! Not something I do often but it has come in handy on occasion since I absolutely LOVE cheese
Mini Goals
1. Lose ½st DONE 10/01/13
2. Get into the 12's - stones that is, not clothes unfortunately! DONE 10/01/13
3. Lose 1st DONE 06/02/13
4. Club 10 DONE 27/02/13
5. Lose 1½st (BMI will be under 30
6. Into the 11's DONE 26/03/13
7. Lose 2st DONE 07/05/13
8. Lose 2½st
9. Into the 10's
My weightloss diary
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