Thread: Healthy extras - the basics

Hi all

I'm not completely new to this but I am still completely utterly confused about healthy extras!

For a while I've been working on the assumption that you can have one item from the HEXA list, and one item from the HEXB list.

Then recently I read something that said that was the old way of doing it, and that now you can have 2 x HEXB a day, and 2 x HEXA a day.

Which is right? I'm confused!

Thanks in advance.

P.s. I only follow extra easy.

Its one HEA and one HEB if you are following EE.

If you follow red or green plan you have 2 HEB and either 1 or 2 HEA (you decide depending on how hungry you are) I always have both the A's and B's on the green plan.

Originally Posted by JackJane

Its one HEA and one HEB if you are following EE.

If you follow red or green plan you have 2 HEB and either 1 or 2 HEA (you decide depending on how hungry you are) I always have both the A's and B's on the green plan.

Thanks for this post I had just posted about how many HEX A/B are allowed on a original day on a different thread and you have just confirmed it on here xx