Can you not HeX?

[FinallyMotivated]

I only started this week and have had milk or cheese as HeXa but haven't had any HeXb on any day - Is this ok?


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[Dollypip]

I'm the opposite I never have milk or cheese

 

[Kell2204]

You need to try and eat both for Heath and weight loss. It's part of the plan.


Week 1 -7.5lb
Week 2 - 4.0lb
Week 3 - 0.5lb
Week 4 - 4.5lb
Week 5 - hol
Week 6 - sts
Week 7 - sts
Week 8 -
Week 9 -
Week 10 -

 

[Happy Holidays]

I remember our C commenting about somebodies loss at class, she asked what had changed & they said 'I had my hex's' so yes it may make a difference, why haven't you been having them?

 

[Dollypip]

I don't do dairy I don't like creamy things so I'm seeking an alternative

 

[PatchworkPuss]

I only started this week and have had milk or cheese as HeXa but haven't had any HeXb on any day - Is this ok?


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No you do not need to have them - they are just that, extras, but they are recommended for a healthy balanced diet

From the SW FAQs
Q: Do I have to eat all my Healthy Extras every day?

A: It won't affect your weight loss if you don't take all your Healthy Extra choices. However, the Healthy Extra section is there to ensure a balanced diet, so from a health point of view we recommend that you enjoy all your Healthy Extras each day.

 

[wind1]

Does anyone know if Nairns oatcakes can be used as a HexB? If they can how many a day and does it include the cheese oatcakes? Thanks

 

[PatchworkPuss]

No they wouldn't count as a HEB sorry