Results 1 to 8 of 8

Thread: Can you not HeX?

  1. #1
    Regular Member

    Join Date
    19th January, 2013
    Posts
    56
    Rep Power
    2
    Diet: Dukan
    Start Date: 02/01/2013
    Start Weight: 20st13.8lb
    Current Weight: 19st0lb
    Goal Weight: 14st5lb
    Goal Date: 08/11/2013


    Statistics:
    Total Weight Loss: 1st13.8lb
    Weight to Lose: 4st9lb
    % Lost 9.46%

    Can you not HeX?

    I only started this week and have had milk or cheese as HeXa but haven't had any HeXb on any day - Is this ok?


    Sent from my iPhone using MiniMins.com mobile app

  2. #2
    Regular Member

    Join Date
    12th July, 2013
    Posts
    70
    Rep Power
    2

    Can you not HeX?

    I'm the opposite I never have milk or cheese

  3. #3
    Likes to post
    Kell2204's Avatar
    Join Date
    9th July, 2013
    Location
    Sheffield
    Posts
    115
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/06/2013
    Start Weight: 19st1.0lb
    Current Weight: 17st13.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 40.5
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 7st13lb
    % Lost 5.99%

    Can you not HeX?

    You need to try and eat both for Heath and weight loss. It's part of the plan.


    Week 1 -7.5lb
    Week 2 - 4.0lb
    Week 3 - 0.5lb
    Week 4 - 4.5lb
    Week 5 - hol
    Week 6 - sts
    Week 7 - sts
    Week 8 -
    Week 9 -
    Week 10 -
    Kelly xx


    STARTING AGAIN 14th September 2013
    Week 1 -
    Week 2 -
    Week 3 -
    Week 4 -

  4. #4
    Im always here!
    maintainer

    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    17,825
    Rep Power
    826
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    I remember our C commenting about somebodies loss at class, she asked what had changed & they said 'I had my hex's' so yes it may make a difference, why haven't you been having them?

  5. #5
    Regular Member

    Join Date
    12th July, 2013
    Posts
    70
    Rep Power
    2

    Can you not HeX?

    I don't do dairy I don't like creamy things so I'm seeking an alternative

  6. #6
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,553
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Quote Originally Posted by FinallyMotivated View Post
    I only started this week and have had milk or cheese as HeXa but haven't had any HeXb on any day - Is this ok?


    Sent from my iPhone using MiniMins.com mobile app
    No you do not need to have them - they are just that, extras, but they are recommended for a healthy balanced diet

    From the SW FAQs
    Q: Do I have to eat all my Healthy Extras every day?

    A: It won't affect your weight loss if you don't take all your Healthy Extra choices. However, the Healthy Extra section is there to ensure a balanced diet, so from a health point of view we recommend that you enjoy all your Healthy Extras each day.

  7. #7
    Regular Member

    Join Date
    4th June, 2012
    Posts
    45
    Rep Power
    0
    Height: 5ft3in
    Start Date: Restarted 6th Jan 2014
    Start Weight: 11st7lb
    Current Weight: 10st10lb
    Goal Weight: 10st7lb
    Goal Date: 3rd April 2014 (Florida)


    BMI Information:
    Start BMI: 28.5
    Current BMI: 26.6
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st3lb
    % Lost 6.83%
    Does anyone know if Nairns oatcakes can be used as a HexB? If they can how many a day and does it include the cheese oatcakes? Thanks

  8. #8
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,553
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    No they wouldn't count as a HEB sorry





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.