KoKo (Coconut) Milk allowance?! HELP!
I'm just wondering as it isn't listed in the book.. are you allowed KoKo coconut milk as a HEX-A? I don't even drink a lot of milk & RARELY have cereal however I do enjoy the KoKo chocolate/strawberry flavoured 250ml (I think) ''milkshakes'' which are a couple of syns OR I count them as my HEX-A at the minute. However I have seen big cartons for sale in Tesco now (normal & flavoured). If it is the equivalent of Soya Milk - you are allowed 400ml of it but if not someone let me know!
For anyone who wants to know here are the syn values:
KoKo Dairy Free coconut milk Strawberry (100ml) - 2.5
Chocolate (100ml) - 3
Original (100ml) - 1.5
I'm not a dairy free person at all, I just love the taste of the flavoured cartons they do! :D