Healthy Extras - To eat or not to eat?!
I am becoming quite confused by the healthy extras...and my weight loss in the last 2 weeks has been lower than I had hoped so it would be good if to get some opinions on the matter.
I was under the impression that healthy extras were there if you wanted them and didn't need to be eaten to aid weight loss. But having read some of the comments across the forum there are mixed messages about whether we have to eat them or not. I have a hexB a couple of days a week - either weetabix, cooked fruit or porridge. But I don't have it everyday. And I rarely have my hexA except for the smallest drop of milk on my weetabix (i like it crunchy not soggy) and the occasional bit of cheese.
Should I be making an effort to ensure I eat both my hex's everyday or is it ok to carry on as I am and have them as and when I want them? I don't really see the need to eat them if I am not hungry or don't fancy them but if I have to try and incorporate them into a meal somehow then I will do.
Hopefully someone can clarify this for me :)