Extra Easy: Wholemeal bread
Morning everyone :)
I have an Aldi wholemeal loaf (medium). I'm trying to work out heather I can have 1 or 2 slices as my HEX B - the booklet refers to thick sliced of the 800g loaf and says one slice. I've just weighed 2 slices of the medium sliced and it's 68g. Would you count one as HEX B & syn the other or would you include both?
Really fancy marmite toast for breakfast! Also do I have to have 1/3 my plate super free for breakfast or is 2 slices of toast ok?