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Thread: Special k cereal?

  1. #1
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    Little_Jade's Avatar
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    Special k cereal?

    Hi guys
    Just wondered if any of the special k cereals are a hex b? The app just says 4.5 syns a bowl? X

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    No - they aren't a HexB as they don't contain enough fibre.
    Per 30g of cereal there is only 1.5g of fibre - and a portion size needs to have 3g of fibre to class as a HexB

    Take care as well - the 4.5 syns is also only for a 25g portion, NOT 30g which is what you'll probably be having.
    A 30g portion is actually 113 cals which is over 5.5 syns.
    Got to original target . . . 23/11/11
    "With a Little Help from My Friends" - especially the tortoise team
    Got to next (lowered) target . . . 21/02/12
    Another challenge to lose 5 st in total achieved . . . 31/08/12


    SLOW AND STEADY - 1 lb a week
    (or should that be 0.45359 kg ???)

    Pommette's Diary - Now to Maintain!!!
    Slinky Summer Sirens - Target here we come

    Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way


    I want to get back to target! And I keep messing up!
    So I've reset everything (again, again) and this is what I want to achieve
    :

    START (7/7/14) - 79.4 Kg (12:7 - exactly 1 st over target )
    1. Get back to where I was at the start of the year - 77.5 (12:2¾)
    - achieved 14/7/14 and just about clinging on
    2. Get back to Original target - 75.75 (11:13)
    3. Get back to Interim target - 74.4 (11:10)
    4. Get back to Final target [5 stone shiney & BMI under 26] - 73.2 (11:7½)

  3. #3
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    Hi ladies can you let me know which cereals are okay to have on SW? I currently have either porridge or weetabix? Thanks Ali x

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    Pommette's Avatar
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    Diet: SW (on my own with help from friends on Minis)
    Height: 1.69m
    Start Date: 10 Jan 2011 (2st lost 2007/8 - 2½ st in 2011 - ½ st in 2012 - ½ st GAIN in 2013)
    Start Weight: 105kg
    Current Weight: 77.5kg
    Goal Weight: 73.2kg
    Goal Date: A day at a time! And got there on 23/11/11


    BMI Information:
    Start BMI: 36.8
    Current BMI: 27.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 27.5kg
    Weight to Lose: 4.3kg
    % Lost 26.18%
    Ali - there are far too many to list quickly on here, plus it is frowned on to post info like that as it breaks the SW copyright and the forum rules.
    If you have online access you can see them all there.
    Sorry I can't be of more help.
    Got to original target . . . 23/11/11
    "With a Little Help from My Friends" - especially the tortoise team
    Got to next (lowered) target . . . 21/02/12
    Another challenge to lose 5 st in total achieved . . . 31/08/12


    SLOW AND STEADY - 1 lb a week
    (or should that be 0.45359 kg ???)

    Pommette's Diary - Now to Maintain!!!
    Slinky Summer Sirens - Target here we come

    Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way


    I want to get back to target! And I keep messing up!
    So I've reset everything (again, again) and this is what I want to achieve
    :

    START (7/7/14) - 79.4 Kg (12:7 - exactly 1 st over target )
    1. Get back to where I was at the start of the year - 77.5 (12:2¾)
    - achieved 14/7/14 and just about clinging on
    2. Get back to Original target - 75.75 (11:13)
    3. Get back to Interim target - 74.4 (11:10)
    4. Get back to Final target [5 stone shiney & BMI under 26] - 73.2 (11:7½)

  5. #5
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    I am new to this forum I wasn't aware I had posted something that was breaking forum rules.
    Thank you for making me aware of this.

  6. #6
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    Pommette's Avatar
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    Diet: SW (on my own with help from friends on Minis)
    Height: 1.69m
    Start Date: 10 Jan 2011 (2st lost 2007/8 - 2½ st in 2011 - ½ st in 2012 - ½ st GAIN in 2013)
    Start Weight: 105kg
    Current Weight: 77.5kg
    Goal Weight: 73.2kg
    Goal Date: A day at a time! And got there on 23/11/11


    BMI Information:
    Start BMI: 36.8
    Current BMI: 27.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 27.5kg
    Weight to Lose: 4.3kg
    % Lost 26.18%
    Hi Ali
    SW don't mind forum members passing the odd bit of info to each other but they get very "twitchy" about members giving out wholesale info so that people who haven't paid to join could follow the plan.
    There's a thread somewhere about it but I can't find it at the mo.
    I'll link it in when I do.

    *** UPDATE ***
    Found the thread. It's here
    http://www.minimins.com/slimming-wor...ification.html (Slimming World Copyright Clarification)

    the relevant passage is
    It's for that reason we also ask other companies/websites not to allow lists
    of foods to be included on their website, including Free Foods, Healthy
    Extras and Syns copied from the website or from the member book
    Last edited by Pommette : 20th January, 2014 at 11:06 PM
    Got to original target . . . 23/11/11
    "With a Little Help from My Friends" - especially the tortoise team
    Got to next (lowered) target . . . 21/02/12
    Another challenge to lose 5 st in total achieved . . . 31/08/12


    SLOW AND STEADY - 1 lb a week
    (or should that be 0.45359 kg ???)

    Pommette's Diary - Now to Maintain!!!
    Slinky Summer Sirens - Target here we come

    Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way


    I want to get back to target! And I keep messing up!
    So I've reset everything (again, again) and this is what I want to achieve
    :

    START (7/7/14) - 79.4 Kg (12:7 - exactly 1 st over target )
    1. Get back to where I was at the start of the year - 77.5 (12:2¾)
    - achieved 14/7/14 and just about clinging on
    2. Get back to Original target - 75.75 (11:13)
    3. Get back to Interim target - 74.4 (11:10)
    4. Get back to Final target [5 stone shiney & BMI under 26] - 73.2 (11:7½)

  7. #7
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    Join Date
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    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Quote Originally Posted by Ali butcher View Post
    Hi ladies can you let me know which cereals are okay to have on SW? I currently have either porridge or weetabix? Thanks Ali x
    The easiest thing is just to go browsing in this sub-forum - you will pick up info on lots of the cereals that can be used





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