Special k cereal?
Just wondered if any of the special k cereals are a hex b? The app just says 4.5 syns a bowl? X
No - they aren't a HexB as they don't contain enough fibre.
Per 30g of cereal there is only 1.5g of fibre - and a portion size needs to have 3g of fibre to class as a HexB
Take care as well - the 4.5 syns is also only for a 25g portion, NOT 30g which is what you'll probably be having.
A 30g portion is actually 113 cals which is over 5.5 syns.
Got to original target . . . 23/11/11
"With a Little Help from My Friends" - especially the tortoise team
Got to next (lowered) target . . . 21/02/12
Another challenge to lose 5 st in total achieved . . . 31/08/12
SLOW AND STEADY - 1 lb a week (or should that be 0.45359 kg ???) Pommette's Diary - Now to Maintain!!! The Dirty Half Dozen: Sirens R Us - Target here we come Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way I want to get back to target! So I have some new mini-goals to achieve:
START - Monday 14/10/13 - 77.6 Kg (12:3)
1. Get back to Original target - 75.75 (11:13)
2. Get back to Interim target - 74.4 (11:10)
3. Get back to Final target [5 stone loss & BMI under 26] - 73.2 (11:7˝)
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