Special k cereal?
Just wondered if any of the special k cereals are a hex b? The app just says 4.5 syns a bowl? X
- Rep Power
Hi ladies can you let me know which cereals are okay to have on SW? I currently have either porridge or weetabix? Thanks Ali x
- Rep Power
I am new to this forum I wasn't aware I had posted something that was breaking forum rules.
Thank you for making me aware of this.
SW don't mind forum members passing the odd bit of info to each other but they get very "twitchy" about members giving out wholesale info so that people who haven't paid to join could follow the plan.
There's a thread somewhere about it but I can't find it at the mo.
I'll link it in when I do.
*** UPDATE ***
Found the thread. It's here
http://www.minimins.com/slimming-wor...ification.html (Slimming World Copyright Clarification)
the relevant passage is
It's for that reason we also ask other companies/websites not to allow lists
of foods to be included on their website, including Free Foods, Healthy
Extras and Syns copied from the website or from the member book
Last edited by Pommette : 20th January, 2014 at 11:06 PM
Got to original target . . . 23/11/11
"With a Little Help from My Friends" - especially the tortoise team
Got to next (lowered) target . . . 21/02/12
Another challenge to lose 5 st in total achieved . . . 31/08/12
SLOW AND STEADY - 1 lb a week (or should that be 0.45359 kg ???) Pommette's Diary - Now to Maintain!!! Slinky Summer Sirens - Target here we come Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way I want to get back to target! And I keep messing up!
So I've reset everything (again, again) and this is what I want to achieve:
START (7/7/14) - 79.4 Kg (12:7 - exactly 1 st over target )
1. Get back to where I was at the start of the year - 77.5 (12:2¾) - achieved 14/7/14
2. Get back to Original target - 75.75 (11:13)
3. Get back to Interim target - 74.4 (11:10)
4. Get back to Final target [5 stone shiney & BMI under 26] - 73.2 (11:7½)
The easiest thing is just to go browsing in this sub-forum - you will pick up info on lots of the cereals that can be used
Originally Posted by Ali butcher
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