Actual Wheatgerm (not wheatgerm bread)

[Stellaspice]

I like to take this to help again constipation and for
general health

Can I count it as a HE choice do you think ?

I usually have 3 teaspoons

 

[Stellaspice]

I will be doing green days mostly - will it be the same for red days ?

 

[Nanny Doreen]

Hi Stella. The heb`s are wholemeal only. Not even wholegrain is a heb.

Sorry, hope that helps

Doreen

 

[Stellaspice]

Guess I shall have to syn it then - thanks ....

should be quite low as its very low calories ........

 

[Nanny Doreen]

Guess I shall have to syn it then - thanks ....

should be quite low as its very low calories ........

Stella

If you can give me the following I will try and work it out for you.

Per 100g and per slice. It may have the info for a slice too#

kcal, Protein, Carbs, total fat.

I can then work it out per 100g and per slice.

 

[Princess_Stevie]

Stella

If you can give me the following I will try and work it out for you.

Per 100g and per slice. It may have the info for a slice too#

kcal, Protein, Carbs, total fat.

I can then work it out per 100g and per slice.

It's not slices I don't think, as the OP said it wasn't bread.

It will be 1 Syn per every 20 calories if that helps

 

[NotsofattyPatty]

It's 4.5 Syns per 25g on all plans.