Flax seeds

Evelyn

New Member
Can anyone tell me if two dessert spoons of flaxseeds is a healthy healthy extra B on extra easy it said in the book but a friend of mine told me it has syns :)
 
The only Flaxseed which counts as a B choice is the following:

20g Linwoods Milled Flaxseed with Probiotic & Vitamin D
 
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