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Thread: Flax seeds

  1. #1
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    Flax seeds

    Can anyone tell me if two dessert spoons of flaxseeds is a healthy healthy extra B on extra easy it said in the book but a friend of mine told me it has syns
    MissSmileyBrunette likes this.

  2. #2
    ♥ Slimming World ♥
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    Princess_Stevie's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st10.5lb
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    Goal Weight: 10st0lb
    Goal Date: 8th July 2014 (my birthday!)


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    Start BMI: 33.3
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st11lb
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    The only Flaxseed which counts as a B choice is the following:

    20g Linwoods Milled Flaxseed with Probiotic & Vitamin D

    Princess Stevie
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    Rafa Club finalist of "Miss Slinky" 2013


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