Alma Lactofree Skimmed milk - hea?

[MissSmileyBrunette]

Hi. Just wondering if anyone knows whether Alma Lactofree skimmed milk can be used as a healthy extra A. If so what amount?

Any idea of syns it contains would be good to know too.

Thanks

 

[abisaurus]

Im not sure if its the same thing but Arla lactofree skim milk is 1 1/2syns per 100ml or 375ml is hexA
Alpro soya light lactofree sweetened soya milk is also 400ml or unsweetened is 500ml for hexA

these are on extra easy plan .x.x.

 

[MissSmileyBrunette]

Aw thank you for that. Perfect. I got my Arla and Alma mixed up. Lol. Just going to try some today.