- Rep Power
Hi, please help. It's my first day today and I'm already struggling to get to grips. I normally eat multiseed bread but have just seen that I can not count it as hex. Syn value is 6.5!! Is there no way you can count it as part hex and only a few syns extra?
Its up to you. Its not part of the plan so if youre trying to follow it 100% then no you cant. If you're okay with tweaking the plan and accepting it might affect your losses then you could try it.
Originally Posted by Fayzie
Calorie wise its probably not much different but SW promotes healthy eating so its to ensure youre getting enough fibre etc in your diet as well as losing weight
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