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Thread: Multiseed Hex

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    Multiseed Hex

    Hi, please help. It's my first day today and I'm already struggling to get to grips. I normally eat multiseed bread but have just seen that I can not count it as hex. Syn value is 6.5!! Is there no way you can count it as part hex and only a few syns extra?

  2. #2
    but you can call me Toni!
    Chipmunk89's Avatar
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    Diet: Slimming World (At Home)
    Height: 5ft2in
    Start Date: 1 November 2011
    Start Weight: 14st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st0lb
    % Lost 24.51%
    Quote Originally Posted by Fayzie View Post
    Hi, please help. It's my first day today and I'm already struggling to get to grips. I normally eat multiseed bread but have just seen that I can not count it as hex. Syn value is 6.5!! Is there no way you can count it as part hex and only a few syns extra?
    Its up to you. Its not part of the plan so if youre trying to follow it 100% then no you cant. If you're okay with tweaking the plan and accepting it might affect your losses then you could try it.

    Calorie wise its probably not much different but SW promotes healthy eating so its to ensure youre getting enough fibre etc in your diet as well as losing weight
    MY 2014 FOOD DIARY

    GOALS 2014

    • Feel comfortable in my Size 12s again!
    • Get 3 Stone Loss Back (162lbs) - (DONE! 5/1/14)
    • Reach 11 Stone FOR THIRD TIME (154lbs) - (DONE! 13/4/14)
    • Get 4 Stone Loss Back (148lbs) - (6b to Go!)
    • Reach 10.5 Stone & Maintain for Wedding in May (147lbs) - 7lbs To Go!)
    • Reach 10 Stone TARGET (140lbs) - (14lbs To Go!)
    • Reach 9 Stone 10 TARGET by XMAS 2014 (18lbs To Go!)
    2011 - 14lbs Off
    2012 - 42.5lbs Off
    2013 - 18.5lbs On

    FRESH START
    FOR 2014 (166lbs)

    Jan - 7lbs Off
    Feb - 1lb Off
    Mar - 3lbs off
    6 Apr
    - 2lbs On
    13 Apr - 3lbs Off








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