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Thread: HEb bread slices

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    miss.mooey's Avatar
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    HEb bread slices

    Hi,
    im a newbie to sw (first week) and im doin it from home.
    ive read that 2 slices of a 400g wholegrain bread classes as my HEb option but was wondering if i can split these between 2 meals?
    have egg on toast with 1 slice for breakfast and another with stew in the evening instead of dumplings... is this allowed?

    Sara

  2. #2
    but you can call me Toni!
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    Quote Originally Posted by miss.mooey View Post
    Hi,
    im a newbie to sw (first week) and im doin it from home.
    ive read that 2 slices of a 400g wholegrain bread classes as my HEb option but was wondering if i can split these between 2 meals?
    have egg on toast with 1 slice for breakfast and another with stew in the evening instead of dumplings... is this allowed?

    Sara
    Yes, you can eat them throughout the day however you like. And you can split healthy extras too. For example, you could have half cheese and half milk to make up your HexA instead of your full allowance of one or the other Good luck with your first week
    MY 2014 FOOD DIARY

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  3. #3
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    miss.mooey's Avatar
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    Diet: Slimming World - From Home
    Start Date: 3/1/14
    Start Weight: 16st10.2lb
    Current Weight: 14st13.5lb
    Goal Weight: 10st7lb
    Goal Date: When im happy


    Statistics:
    Total Weight Loss: 1st10.7lb
    Weight to Lose: 4st6.5lb
    % Lost 10.55%
    brilliant! thank you... i know what om havin for breakfast and tea 2moz :-) cant wait!
    Chipmunk89 likes this.





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