I cant seem to manage both healthy extras. My option A is always milk in fact if I have syns I have milk as I do like coffee and it stops me drining full fat coke. Does it matter if I dont have a second healthy extra?
There are lots of things on the HEB list so it should be pretty easy to it them in hun so perhaps take another look at the full lists. It won't affect your losses if you don't use them but they are recommended for a healthy balanced diet
