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Thread: Struggling with HE

  1. #1
    Regular Member

    Join Date
    27th December, 2008
    Posts
    67
    Rep Power
    9
    Diet: Slimming World
    Height: 1.57m
    Start Date: 8/1/2014
    Start Weight: 86.9kg
    Current Weight: 83.8kg
    Goal Weight: 65kg
    Goal Date: Before Christmas Hopefully


    BMI Information:
    Start BMI: 35
    Current BMI: 33.8
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 3.1kg
    Weight to Lose: 18.8kg
    % Lost 3.6%

    Struggling with HE

    I cant seem to manage both healthy extras. My option A is always milk in fact if I have syns I have milk as I do like coffee and it stops me drining full fat coke. Does it matter if I dont have a second healthy extra?

  2. #2
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,559
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    There are lots of things on the HEB list so it should be pretty easy to it them in hun so perhaps take another look at the full lists. It won't affect your losses if you don't use them but they are recommended for a healthy balanced diet

  3. #3
    Regular Member

    Join Date
    27th December, 2008
    Posts
    67
    Rep Power
    9
    Diet: Slimming World
    Height: 1.57m
    Start Date: 8/1/2014
    Start Weight: 86.9kg
    Current Weight: 83.8kg
    Goal Weight: 65kg
    Goal Date: Before Christmas Hopefully


    BMI Information:
    Start BMI: 35
    Current BMI: 33.8
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 3.1kg
    Weight to Lose: 18.8kg
    % Lost 3.6%
    Thanks I've started to love the alone light bars and muller light mixed with oats





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