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Thread: Help please

  1. #1
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    Help please

    This is is my first week on slimming world and I have been doing great. Only been using 6 syns as day as felt I could fill up on free foods. Iv been having skimmed milk and alpen cereal bars for B. But I have just realised that I haven been having the not light ones! They are 6.5 syns each gutted! Though I was doing brill. Could I class 1 bar as a health extra and use the other ones for syns. I will go and get light ones later. So worried incase I won't lies as much now. Hope that all make Seneca. Thanks so much in advance xxxx

  2. #2
    but you can call me Toni!
    Chipmunk89's Avatar
    Join Date
    17th November, 2011
    Location
    Wigan, UK
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    Diet: Slimming World (At Home)
    Height: 5ft2in
    Start Date: 1 November 2011
    Start Weight: 14st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 1st8lb
    % Lost 20.59%
    It's an easy mistake to make, don't beat yourself up about it. You haven't used all your syns every day and I can't see a few days of that making much difference to your weight loss. If it was me, I would continue to use them as syns if you think they are worth it. If not, I wouldn't eat them at all and choose something else as my B choice until I was able to get the Lighter ones
    MY 2014 FOOD DIARY

    GOALS 2014

    • Feel comfortable in my Size 12s again!
    • Get 3 Stone Loss Back (162lbs) - (DONE! 5/1/14)
    • Reach 11 Stone FOR THIRD TIME (154lbs) - (DONE! 13/4/14)
    • Get 4 Stone Loss Back (148lbs) - (5b to Go!)
    • Reach 10.5 Stone & Maintain for Wedding in May (147lbs) - 6lbs To Go!)
    • Reach 10 Stone TARGET (140lbs) - (13lbs To Go!)
    • Reach 9 Stone 10 TARGET by XMAS 2014 (17lbs To Go!)
    2011 - 14lbs Off
    2012 - 42.5lbs Off
    2013 - 18.5lbs On

    FRESH START
    FOR 2014 (166lbs)

    Jan - 7lbs Off
    Feb - 1lb Off
    Mar - 3lbs off Apr - 2lbs off
    3 May - STS




  3. #3
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    Thank you so much for replying iv worked it out if I don't use my syns tomorrow I'll be back on track. Iv only been having them for three days but twice a day so that 13 syns on them and iv used 6 syns on other things. Thought I was doing so well on just 6 syns a day lol never mind I should lose as iv change my eating dramatically. so fingers crossed thanks again xxx
    Chipmunk89 likes this.





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