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Thread: Newbie - Healthy extras -aldi rye crisp bread

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    Question Newbie - Healthy extras -aldi rye crisp bread

    Hi I've just joined this forum today and I'm going to my first class on Wednesday , I remember my friend telling me that I could have 4 aldi rye crisp breads with poached egg as my breakfast is this right ?

    But out I also had 4 bits of thin wafer ham on them also - is this wrong??

    I would appreciate any fb xx

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    Quote Originally Posted by Hawaianbarbie View Post
    Hi I've just joined this forum today and I'm going to my first class on Wednesday , I remember my friend telling me that I could have 4 aldi rye crisp breads with poached egg as my breakfast is this right ?

    But out I also had 4 bits of thin wafer ham on them also - is this wrong??

    I would appreciate any fb xx
    Hi there,

    that's correct - 4 aldi savour bakes rye crispbreads are a HEXB (you can only have 3 of the sesame seed ones)

    wafer ham is free so you can have an unlimited amount of ham (same with egg)

    Hope your first class goes well! x

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    The only thing I would say is while all of that is allowed there is no superfree element .x.
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    Hi do I need super free foods with this? I was quite full up with above.

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    Good point Abi!

    SW recommend that you fill a 1/3 of your plate with superfree foods (most fresh/frozen fruit and veg apply) so it would be recommended to have lots of mushrooms/tomatoes with this or have some grapes afterwards.

    This will keep you fuller for longer and therefore you will eat less throughout the day - as well as contributing to your 5 a day!

    For breakfast I tend to have scrambled egg (made without milk), baked beans and mushrooms and a small handful of grapes

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    Yeah maybe instead of the ham opt for something like mushrooms with your egg or have a piece of fruit before/after.

    Ive just re-read your post and realised you havent been to your first class yet. Your consultant will explain the whole food ratio thing in your new member talk .x.x.
    Suck it up, Buttercup








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