Healthy extras - have to be eaten as part of your 3 meals a day?
Just a question I've been thinking about and I've done a search but can't find the answer. Should healthy extras be used as part of your 3 meals a day or is it ok to snack on them in between meals?
So could I have my 40g of low fat cheese in the afternoon or does it need to be with my dinner?
I was just wondering as I started another thread re using cous cous to make porridge, so if I did that I would still have my HEB left so does it matter as what point in the day I consume my HEB?
Hope that makes sense as I'm starting to confuse myself!